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    Iron Heart Hamburg - Collab Release Party, April 18th

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    • DmartD
      Dmart
      啓蒙家
      Joined:

      He is running on Air in the Alphaflys 😂
      Congrats, great effort. Just finished my long run ending in 4:15min/km race pace.
      Had the OG Alphaflys today. Prefer them over the 2‘s.

      last edited by 1 Reply Last reply Reply Quote 0
      • jerkulesJ
        jerkules
        啓蒙家
        Joined:

        Wow great shot @Nik and enviable time.

        last edited by 1 Reply Last reply Reply Quote 0
        • AdamCA
          AdamC
          IHUK Crew
          Joined:

          @Nik unreal time that mate well done

          last edited by 1 Reply Last reply Reply Quote 0
          • NikN
            Nik
            Raw and Unwashed
            Joined:

            Thanks guys always nice to run in great conditions.
            @Dmart sounds like you're well on track to hit your sub 1:30 goal if you're running long runs that fast already. You feeling positive?

            last edited by 1 Reply Last reply Reply Quote 0
            • DmartD
              Dmart
              啓蒙家
              Joined:

              Well I did only the last 4K in race pace. I am confident about a PR which would be sub 1:40. on a good day and I I get the fuelling right (which I practice currently) I believe I can. Still have 5 weeks of training, although the last 10 days will be taper.

              last edited by 1 Reply Last reply Reply Quote 0
              • NikN
                Nik
                Raw and Unwashed
                Joined:

                Cool. Finishing long runs at race pace is a great thing to do if it doesn't cause injury.
                What's your fuelling strategy? I've had to practice these things quite a bit for 100k and half ironman, and will need to devise a whole new strategy for the full ironman I'll do in 30 degree heat this summer.

                last edited by 1 Reply Last reply Reply Quote 0
                • M
                  marco23d
                  Raw and Unwashed
                  Joined:

                  Just finished my first Marathon yesterday with a time of 4:10. I was expecting to finish around 4:30 and surprised myself. its been about a year since i got into running and super excited to sign up for more races

                  last edited by 1 Reply Last reply Reply Quote 2
                  • MattM
                    Matt
                    見習いボス
                    Joined:

                    Congratulations!

                    last edited by 1 Reply Last reply Reply Quote 0
                    • NikN
                      Nik
                      Raw and Unwashed
                      Joined:

                      Great, beating your goal by 20 mins is huge. You going to stick with marathon distance?

                      last edited by M 1 Reply Last reply Reply Quote 0
                      • DmartD
                        Dmart
                        啓蒙家
                        Joined:

                        Congrats. Well done!

                        last edited by 1 Reply Last reply Reply Quote 0
                        • M
                          marco23d
                          Raw and Unwashed
                          @Nik
                          Joined:

                          @Nik said in Runners:

                          Great, beating your goal by 20 mins is huge. You going to stick with marathon distance?

                          Definitely. I'll probably do a couple halves throughout the year as well. I moved to an area that's very outdoorsy which has made getting outside easier. This has just been so fun to see tangible improvement.

                          last edited by 1 Reply Last reply Reply Quote 1
                          • mumonkey72M
                            mumonkey72
                            Haraki san Student
                            Joined:

                            Has anyone here run the San Fransisco marathon? Was considering it, a little pricey compared to most marathons but I guess everything is a little pricey in SF.

                            Wish I didn't use this username but its too late now. - Joe

                            last edited by 1 Reply Last reply Reply Quote 0
                            • NikN
                              Nik
                              Raw and Unwashed
                              Joined:

                              Did a route on Sunday that I've wanted to do for awhile - two laps around Portsmouth. Went anti or counter clockwise first, then stopped at home to refill bottles and went back around the other way. Was a really good time.
                              IMG_3538.PNG

                              last edited by 1 Reply Last reply Reply Quote 1
                              • DmartD
                                Dmart
                                啓蒙家
                                Joined:

                                Nice one.
                                Finished 12x800m repeats this morning and now off to London. Try to log in a 90minute longrun on Thursday. Hyde Park or Battersea? I stay in South Kensington, so right in between.

                                last edited by Dmart 1 Reply Last reply Reply Quote 0
                                • NikN
                                  Nik
                                  Raw and Unwashed
                                  Joined:

                                  You could do both parks in 90 mins. Hyde bugger and more famous landmarks, Battersea bit more neighbourhood-y with more of a good road around it.

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • NikN
                                    Nik
                                    Raw and Unwashed
                                    Joined:

                                    Anyone going for the new vaporfly 3 or garmin 965? I just got the alphafly so no need for new shoes but that amoled screen is making my 945 look pretty dim.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • goosehdG
                                      goosehd
                                      Mod Squad
                                      Joined:

                                      I broke down and got an Apple Watch mainly to use as a phone whilst running or any outdoor activities. The heart monitors, pace features, and screen brightness are nice.

                                      I still love mechanical watches though and wear them more than the Apple, but it definitely is nice for sports.

                                      “Not all of us can do great things. But we can do small things with great love.”

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • jerkulesJ
                                        jerkules
                                        啓蒙家
                                        Joined:

                                        Had to skip some marathon training a couple weeks back due to flu. Was a bit daunted by a 19 miler this weekend but enjoyed it immensely and was happy with my pace. Maybe my legs were feeling fresh from the brief pause in training, but I felt like I had more in the tank and feel less intimidated by the prospect of an extra 7 miles to hit the marathon distance. I’ll be overjoyed if I can maintain this pace come race day and hit a sub 4-hour.

                                        F0865A98-FD68-4275-A865-13CFB4F265E5.jpeg

                                        last edited by 1 Reply Last reply Reply Quote 1
                                        • AdamCA
                                          AdamC
                                          IHUK Crew
                                          Joined:

                                          @jerkules this is great going mate and I am sure you will be able to maintain that pace come race day. The last 6 miles are mind over matter but looks like you are smashing it. Mental how many calories get burned during these runs isn't it

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • AdamCA
                                            AdamC
                                            IHUK Crew
                                            Joined:

                                            @Nik hell of an effort that mate

                                            last edited by 1 Reply Last reply Reply Quote 0
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