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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

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    • BloodnThunderB
      BloodnThunder
      Raw and Unwashed
      Joined:

      This is a solid schedule.  Personally, two days rest, which I assume means no running, prior to the HM is unnecessary and may actually make you feel a bit heavy or 'off'.  I might suggest just heading out for a 2 mile run the day before just to shake out the legs.  This is somewhat a personal preference, but the body can occasionally respond negatively to multiple rest days in a row when you haven't taken more than a day off per week in the prior months.

      IG: Shadesofindig0

      last edited by 1 Reply Last reply Reply Quote 0
      • den1mheadD
        den1mhead
        Raw and Unwashed
        Joined:

        ^point taken @BloodnThunder. I will employ the 2m "shake out" run on the day before the HM [emoji106]

        last edited by 1 Reply Last reply Reply Quote 0
        • BloodnThunderB
          BloodnThunder
          Raw and Unwashed
          Joined:

          Definitely can do no harm.  You will be in pretty good shape by the time of the HM so a 2 mile easy run is not going to cause you to be any less fresh on the day of the race.

          IG: Shadesofindig0

          last edited by 1 Reply Last reply Reply Quote 0
          • den1mheadD
            den1mhead
            Raw and Unwashed
            Joined:

            Me & Jules completed the Bristol Half Marathon today. I was running in support of Jules who improved her PB from 2 hours 20 minutes (March 2017 at the Bath Half) to 2 hours 13 minutes today at the Bristol Half, an improvement of 7 minutes which is amazing  🙂
            I'm running in my first full marathon in York in 3 weeks, more to come . . . . .

            last edited by 1 Reply Last reply Reply Quote 0
            • S
              sabergirl
              見習いボス
              Joined:

              Awesome.  Congrats to you both. What a stellar achievement, @Black Orchid – great work!

              last edited by 1 Reply Last reply Reply Quote 0
              • neph93N
                neph93
                見習いボス
                Joined:

                Congratulations guys. That's a tremendous effort.

                «Stevie Heighway on the wing!
                We had dreams, and songs to sing…»

                • Dame Vera Lynn
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                • Black OrchidB
                  Black Orchid
                  Joined:

                  Thank you sabergirl and neph… feel like it's my Kanreki at the mo.. no offence G [emoji57]
                  pint ( or two ) and slippers for me this afternoon x

                  last edited by 1 Reply Last reply Reply Quote 0
                  • neph93N
                    neph93
                    見習いボス
                    Joined:

                    Take it easy Jules. Well deserved [emoji1434]

                    «Stevie Heighway on the wing!
                    We had dreams, and songs to sing…»

                    • Dame Vera Lynn
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                    • steelworkerS
                      steelworker
                      見習いボス
                      Joined:

                      Congratulations @Black Orchid ! 7 minutes off  ??? your PB is impressive as hell!

                      @den1mhead way to go!  🙂  Best of luck in your marathon.

                      Those are my principles, and if you don't like them…
                      Well, I have others.

                      last edited by 1 Reply Last reply Reply Quote 0
                      • den1mheadD
                        den1mhead
                        Raw and Unwashed
                        Joined:

                        Cheers @steelworker [emoji4]

                        Sent from my iPhone using Tapatalk

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                        • Black OrchidB
                          Black Orchid
                          Joined:

                          Thank you steelworker, I actually checked the results from my last 1/2 and I beat my PB by 10 mins in 6 months… bit achy today though!

                          last edited by 1 Reply Last reply Reply Quote 0
                          • Max PowerM
                            Max Power
                            Raw and Unwashed
                            Joined:

                            Great Job, you two!

                            @elclintor:

                            > I don't care what people say.. The Max Power way is the right way…

                            last edited by 1 Reply Last reply Reply Quote 0
                            • bryaneidins70B
                              bryaneidins70
                              Iron Heart Deity
                              Joined:

                              Brilliant you two, I take my hat off to you.

                              Also 'that' was some training program I just read.

                              'Fail we may…Sail we must'

                              last edited by 1 Reply Last reply Reply Quote 0
                              • BloodnThunderB
                                BloodnThunder
                                Raw and Unwashed
                                Joined:

                                Well done both of you!

                                IG: Shadesofindig0

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                                • FinksterF
                                  Finkster
                                  見習いボス
                                  Joined:

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                                  • Black OrchidB
                                    Black Orchid
                                    Joined:

                                    Thank you guys x

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • den1mheadD
                                      den1mhead
                                      Raw and Unwashed
                                      Joined:

                                      As you guys may know I am taking part in my first full marathon in York next Sunday;

                                      The Plusnet Yorkshire Marathon Sunday 8th October 2017

                                      I am being realistic in my completion time aiming for 4 hours. Training has gone well over the last 6 months and this time I am running for myself (not for a charity)

                                      Will update this thread post race.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • GilesG
                                        Giles
                                        IHUK Crew
                                        Joined:

                                        Best of luck Barcley

                                        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

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                                        • EngineerE
                                          Engineer
                                          Joined:

                                          @den1mhead  Good luck Barcley!  Let us know how you get on!

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • den1mheadD
                                            den1mhead
                                            Raw and Unwashed
                                            Joined:

                                            ^Cheers chaps  🙂 Will defo update post race . . .

                                            last edited by 1 Reply Last reply Reply Quote 0
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