Mindfulness (Meditation and Yoga)

[Makarwise]

@Fadez So many great teachings from Thich Nhat Hanh

[Matt]

I would fall right out of that chair.

[Chap]

Iaidō @Makarwise or just deko?

[Makarwise]

@Chap Iaido and Jodo...but both of those are sharp for cleaving the heads of any intruders...and slicing milk cartons in half for fun

[Chap]

@Makarwise said in Mindfulness (Meditation and Yoga):

@Chap Iaido and Jodo...but both of those are sharp for cleaving the heads of any intruders...and slicing milk cartons in half for fun

Nice... me and my son too. Musō Shinden Ryū

[Makarwise]

@Chap ZNKR setei katas but our lineage is Muso jikiden ryu - brought to the UK in the 70's by Fuji sensei. Iaido and jodo both incredibly mindful arts - and we have a good laugh at the dojo too!

[Makarwise]

@Matt kneeling chairs brilliant for my back and general posture. I do occasionaly get tangled up in them when I try to quickly stand up...

[Matt]

Please get it on video.

[Chap]

@Makarwise said in Mindfulness (Meditation and Yoga):

@Chap ZNKR setei katas but our lineage is Muso jikiden ryu - brought to the UK in the 70's by Fuji sensei. Iaido and jodo both incredibly mindful arts - and we have a good laugh at the dojo too!

In our Dojo most of the members do also Kendō we therefore practice the 12 Seitei-Iai or Zenkenren-Iai Katas regulary too.

[Chap]

First week back to work after the winter vacation was a tough one. I spend half an hour on the Shakti and did a couple of Sun Salutations. Renewed and ready for a 80% Forkish Biga bread with the new Challenger bread pan