Sauna
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Pouring the slab
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I love saunas. I like to meditate in the sauna and when my sutra is done jump into the plunge pool a couple of minutes, hot tub, steam room for another sutra, plunge, sauna, repeat. Very cool you built one.
Think it, be it.
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@Giles I think we had 12 people crammed into it at one point…
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@mclaincausey that’s a solid routine. I have a cold plunge out there as well
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Framing
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Insulation and siding going up
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More siding and door build
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Roofing and exterior being finished. I layed 2 coats of ATF on the exterior siding
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Thanks Giles! It was finished just in time for our first snow last winter. Interior pics incoming…
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Killer set up!!
One thing I love doing is getting uncomfortably warm and then uncomfortably cold, be it what I described previously or doing hot springs into a cold river, hot tub into a snow drift, etc. they say it’s really good for you.
One thing I could be better about is finishing with the cold part so that you go out with lower core temperature and greater wakefulness. I usually just finish my routine with a cold shower but really need to work up the gumption to end on a cold plunge and then cold shower.
Think it, be it.
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This thread is epic! Nice build @Brock Id love to build my own… not exactly in the budget. I love ending my warm shower with a cold minute or two. @mclaincausey that is a solid routine! Your practice is inspiring me to add the elements in like that
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@Fadez thanks man. I gotta say, I come out of it with a level of serenity that is difficult for me to otherwise achieve these days with work stresses and a toddler.
Extremely envious of Brock’s setup. I have to go to a club for my fix.
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That is one helluva sauna!
