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    • madmondayM
      madmonday
      Raw and Unwashed
      Joined:

      congrats DougNg,  with all u had going on -move, new gig, etc- it's great to see you didn't fall of the wagon

      head high, middle finger higher

      last edited by 1 Reply Last reply Reply Quote 0
      • B
        bertoni
        Joined:

        Congrats Doug! I'll be at 3 months 8 feb. Not goin too bad with no replacement fags! Keep it up my good man 😉

        last edited by 1 Reply Last reply Reply Quote 0
        • jimmyJ
          jimmy
          Joined:

          i am a non smoker, just wanted to say good on you doug!!

          i loose on average a close family/friend to smoking every 2 years…....... so I've become one of these people that preaches about how bad smoking is.

          last edited by 1 Reply Last reply Reply Quote 0
          • DougNgD
            DougNg
            Joined:

            Thanks guys. The move wasn't too stressful (work paid for my relocation expenses) but work is becoming increasingly demanding (long hours). This thing definitely takes the edge off when I have a big wig (think someone who reports directly to the President) is breathing down my neck

            Having a support system like Jody is a big plus too

            My health has definitely taken an upturn, I can run as fast and as far as I could when I was 22, but you wouldn't be able to tell right now since I'm sick as a dog 😞

            I know violence is not the answer, I got it wrong on purpose

            last edited by 1 Reply Last reply Reply Quote 0
            • guillaumeG
              guillaume
              Joined:

              Up until recently I had been cutting down, a half pack a day to perhaps a quarter pack. I was real happy with myself. I had been wanting to get into better shape for a while and reach that next plateau in terms of fitness. I'm not out of shape or anything, I just wanted to be healthier and have a little more money in pocket. Anyone who is a smoker and lives in New York knows exactly what I'm talking about. But within the past six weeks though I've not only returned to smoking more, I have also exceeded my amount per day. With it now being a pack to two a day. It's really no excuse but when you find out that your long time girlfriend with whom you live with reveals to you that she has been sleeping with her co worker, you tend to resort vices such as this as McCallan. I only hope that I can break this smoking habit soon enough.

              last edited by 1 Reply Last reply Reply Quote 0
              • A
                ADDIC
                Joined:

                36 days without a cigarette. cold turkey.

                last edited by 1 Reply Last reply Reply Quote 0
                • GilesG
                  Giles
                  IHUK Crew
                  Joined:

                  Day 3 of cold turkey.  I ache all over and am in a shit mood….......................

                  "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                  last edited by 1 Reply Last reply Reply Quote 0
                  • B
                    bertoni
                    Joined:

                    @Giles:

                    Day 3 of cold turkey.  I ache all over and am in a shit mood….......................

                    Hang in there G, it gets easier I swear!

                    last edited by 1 Reply Last reply Reply Quote 0
                    • DougNgD
                      DougNg
                      Joined:

                      It gets better after the first week

                      The first seven days, it probably would have been wise to institutionalize me

                      I know violence is not the answer, I got it wrong on purpose

                      last edited by 1 Reply Last reply Reply Quote 0
                      • madmondayM
                        madmonday
                        Raw and Unwashed
                        Joined:

                        Hang in there G, I really feel bad for Madame Buttonfly & your Pappi.  You are difficult enough as it is.  I won't pm you with any of my questions till you pass seven days smoke free, by that time the edge should be off a little bit.

                        head high, middle finger higher

                        last edited by 1 Reply Last reply Reply Quote 0
                        • jbphoto23J
                          jbphoto23
                          Joined:

                          Stay strong G it's worth it in the long run!
                          good luck sir.

                          www.JoshBustosPhoto.com

                          last edited by 1 Reply Last reply Reply Quote 0
                          • GilesG
                            Giles
                            IHUK Crew
                            Joined:

                            @monday:

                            Hang in there G, I really feel bad for Madame Buttonfly & your Pappi.  You are difficult enough as it is.  I won't pm you with any of my questions till you pass seven days smoke free, by that time the edge should be off a little bit.

                            Thanks.  Madame Buttonfly also gave up, but she was more of a social (i.e. with a drink) smoker.  I, on the otherhand,  was a proper smoker, so we are in ths together, but she is getting pissed off with my tetchiness…..........

                            "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                            last edited by 1 Reply Last reply Reply Quote 0
                            • BeatleB
                              Beatle
                              Joined:

                              Don´t know if that helps, but when I did quit for a year I used a simple trick..

                              always had one cigarette with me - and I kept telling myself if I really needed to smoke - I could.

                              We can do anything

                              http://bybeatle.com

                              last edited by 1 Reply Last reply Reply Quote 0
                              • injunjackI
                                injunjack
                                見習いボス
                                Joined:

                                Or you might wanna try these:

                                last edited by 1 Reply Last reply Reply Quote 0
                                • JiiJ
                                  Jii
                                  Joined:

                                  I quit smoking in 1996 (and have only had 4 or 5 cigarrettes after that, of which the last one was in 2005 or so). It will get easier with time but I still had urges a couple of years ago. In fact, dreamt about smoking last night (really stressed out from work at the moment)…

                                  Smoking doesn't fit my self image anymore so I doubt I'll ever start again but I do consider myself a smoke-a-holic for life.

                                  Quitting has easily been the best decision I have made so far in my life. A big thumbs up to all quitters!

                                  AIAN HA-TO!

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • GilesG
                                    Giles
                                    IHUK Crew
                                    Joined:

                                    My trouble is that I have given up for years at least 3 times in the past…..............Pathetic............

                                    "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • DougNgD
                                      DougNg
                                      Joined:

                                      This is precisely why I'm sticking with the ecig at a low dose of nicotine. I've quit before and then come back to smoking when I'm stressed. I've kind of given up the idea of being a true "non smoker"

                                      I know violence is not the answer, I got it wrong on purpose

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • GilesG
                                        Giles
                                        IHUK Crew
                                        Joined:

                                        I don't go back when I am stressed, I go back when I think I've been off them long enough to have one just once in a while.  I have no facility to learn from past mistakes when it comes to smoking….....................

                                        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • B
                                          bertoni
                                          Joined:

                                          Idem G. Last time I started again (after my third time stopping) I thought i'd have one with a beer now and again…Problem was I started to want a beer everyday! It's a slippery slope that we forget all too easily. Once a smoker always a smoker...just like an alcoholic. We can't do the occasional one now and again...and more's the pity 😞

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • ?
                                            Guest
                                            Joined:

                                            Quitting is tough but not impossible!
                                            Plus with the saved $ buy more IH

                                            last edited by 1 Reply Last reply Reply Quote 0
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