Random Announcements

[Black Orchid]

Dear Cole, having lost both my parents now, my Mother in 2010 to Cancer and my Father in 2016,  both these relationships were difficult, complex and at times distant.. just saying, I hear you and sending feelings of empathy and healing your way x

[Cole]

Thanks, @Black Orchid & @den1mhead .

[ROman]

@den1mhead  & @Black Orchid , congratulations on the race and the well deserved foundation that you both sponsored.

[den1mhead]

@ROman:

@den1mhead  & @Black Orchid , congratulations on the race and the well deserved foundation that you both sponsored.

Cheers @ROman and thanks again for your support 

[Black Orchid]

^^ yes thanks for your support [emoji4]

[den1mhead]

After completing 4 half marathons in 8 months, of which two were run to raise money for charities, I have just entered the Plusnet Yorkshire (full) Marathon in York on Sunday 8th October 2017. This time I wont be running to raise money for charity, I'll leave that till next year. The furthest I've ever run is 13.1 miles so this is a huge jump for me at 26.2 miles however, there's plenty of training time ahead. I hope I haven't bitten off more than I can chew  :-\

[madmonday]

Good on you

I'm sure u will do

Get 2 training & I will keep tabs cause I   this kind of stuff

Working on doing a 5k myself, got 2 start somewhere

[den1mhead]

@madmonday:

. . . . . Working on doing a 5k myself, got 2 start somewhere . . . .

Go for it MM. I have exercise induced asthma and when me and Jules (who also has exercise induced asthma) started running back in March 2013 neither of us could run for more than 5 minutes continuously. I really encourage you to take on the challenge of a 5k as the benefits far outweigh the commitment, IMO

Here's a useful 5km training programme; http://www.barnardos.org.uk/challengeevents/training-5kmtrainingprogramme.pdf

[Anesthetist]

My daughter did a small family biography for school. This sums me up well! [emoji173]

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[Giles]

That girl will go far…...

[Dion]

This is brilliant 8)!

[Seul]

Hope everyone's safe in London… 

[den1mhead]

@Seul:

Hope everyone's safe in London… 

me too 

[manufc10]

I third that.

[ROman]

@Seul:

Hope everyone's safe in London… 

Agreed.

[Brock]

Can someone link me to the "here's my IH collection" thread or whatever it's called? I was reading through it a few days ago and can't seem to find it… thanks in advance.

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[Giles]

https://www.ironheart.co.uk/forum/index.php?board=49.0

[Brock]

[emoji1360]

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[Jett129]

If I've been wearing one of my shackets and then I switch to a regular shirt,I find myself looking for the pockets.

[FurattoHeddo]

^Can absolutely relate to that "problem"