***Happy Birthday***

[Broark]

Happy birthday Haraki-san!

[Dion]

Happy Birthday, Boss! Have a blast with G-San!

[VadimT]

Happy Birthday, Haraki-san!

[den1mhead]

@VadimT:

Happy Birthday, Haraki-san!

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[Black Orchid]

Happy Birthday Boss Man [emoji4]

[Dion]

Happy B-Day, @neph93 !

[neph93]

@Dion:

Happy B-Day, @neph93 !

Cheers, mate! [emoji4]

[Appfaff]

@Dion:

Happy B-Day, @neph93 !

+1 - hope you had a great day!

[A Former User]

+2!

[neph93]

@adam313:

+2!

@Appfaff:

@Dion:

Happy B-Day, @neph93 !

+1 - hope you had a great day!

Thanks guys! I had a great day. My students bought me cake, my colleagues bought me cake, it was leg day and I busted out some big old squats, then had a tandoori dinner and some nice beers with the wife. Oh yeah, and got to wear some new IH gear for the first time.

[twin]

Last night a Shady Maple for some set of twins Birthday.

The twins.

[Jett129]

Happy Birthday to you guys. Who's older? I'm sure you had a great time at Shady Maple. Probably won't be hungry again until your next birthday.

[twin]

My twin is 1 minute older the Me. Always great at Shady Maple.

[Giles]

Have a great one Richard and Bobby….

[twin]

@Giles  We sure will

[Seul]

Happy birthday mate!..

[Megatron1505]

Happy birthday twins

[ROman]

Happy Birthday Twins, Richard.

[den1mhead]

@Megatron1505:

Happy birthday twins [emoji320][emoji324][emoji322][emoji322]

• 1 [emoji482][emoji898][emoji322]

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[den1mhead]

So its my Birthday today [emoji4][emoji482][emoji320][emoji322]What to do on my Birthday? Running training for the upcoming Bath half marathon in March 2017 which I am running to raise money for The Teenage Cancer Trust. I thought to myself . . . do I deserve a day off today? My mind wandered to those people who battle the disease of cancer and I thought they dont get a day off . . . . so off I trotted. 6 miles today, 5 miles yesterday and 12 miles on Sunday. I often find myself reflecting when I run particularly when I'm feeling pain or experiencing suffering that running can temporarily provide. When i consider my experiences against those of the brave people who truly experience pain and suffering along their journey with cancer, I find fresh motivation to carry on with my training. I have pledged to raise £300 and I am a little under half way to my target. To donate to this amazing charity, whilst supporting me, simply click on links below;
http://uk.virginmoneygiving.com/barcleyroberts