Random Announcements
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@mikebarhoot you should try the IH Plan Diet. It's highly effective. All you do is spend all your money on Iron Heart gear and then you can't afford to eat.
The downside is that it traps you in a downward weight spiral, and you'll end up in very small sizes eventually, after replacing your wardrobe several times.
Alternatively we could resurrect The Iron and Stone Challenge for 2016.
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Ugh, I failed so hard at the Iron & Stone. And I weigh more now than I did then…
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I managed to lose about a stone over last year.
Then I twisted my ankle in September and had surgery in October, both of which put me out of action for seriously exercising. Oh, and I came off a medication that has weight gain as a side-effect.
The net result is that I ended the year about where I started, having put on a stone in the last two months. :o
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already in progress @Graeme.
2015 weigh in - 328lbs; tag size 46 501stf
2016 weigh in - 270lbs; tag size 38 501stf (40 666xhs & 634s-b)
-2016 goal 220lbs w focus on upper body size reduction.walk avg 10 miles daily. speaking of which. better get crackin.
Ciao
MBH
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yes… yes it IS!
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Just a post for those taking pics with an iPhone or iPad:
If you are taking pics with your Iphone or ipad and don't want them to be sideways, you must do things before you post the pics here…
I did this by trial and error because I wanted to find my own answer. I have no technical idea why this happens or whether the problem is with you and your phone or if the problem is with postimage, but:
-take the pic
-edit the pic
-press the "crop" button
-you will need to crop the image (I just pull down one of the sides a fraction, so that it will register that a change has been made and you can save the "new" image)
-then press the "flip/rotate" button four times until you have spun your image all the way around to the original orientation
-save the pic
-post the picI have also taken the pic, then emailed it to myself, downloaded it to my computer, then used Preview to
-Rotate left
-Rotate right
-Flip horizontal
-Flip horizontal again so that the pic is back in its original orientation
-Save changes
-Post the picpretty stupid, but it works everytime
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There's a campaign to name one of the newly discovered heavy metal elements as Lemmium in tribute to a certain Mr Kilmister.
Sign it, you know it makes sense.
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snip they should hold back dropping a few bombs and drop some food on the people starving to death in Syria.
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i was offered a job, and i accepted today. been out of wk (in my dicipline. been working hrly temp jobs) 3 years. different city. excited; nervous; anxious.
details…
lots to do! -
Best of luck Mikebarhoot!!! What city will you be in? Someplace cool?
Sent from my iPhone using Tapatalk
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@4c sorry I saw something on the news that showed people starving and crying and it made me think about the dialogue in this forum.
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San Antonio.
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That's a lot cooler than Spring…
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You guys make me miss Texas.
Best of luck in the new job, and hope it serves you and your family well!
Sent from my iPhone using Tapatalk
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Lots on my mind. Thinking about taking next steps with my lady (we have been together for 7 years), I'll likely be going back to school for a Masters in Academic Advising soon, and I have really missed this forum.
hmm… that feels good.
