GORUCK Challenge
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mixing it up a bit but sticking with Tabata none the less
4 exercises 10 sec rest in between x4 rounds, as opposed to 2 exercises 10 sec rest in between, x4 rounds.squat lunges
grasshopper pushups
around the worlds w/sandbell
side to side jumpsdips off a bench w/ sandbell in lap
supermans
one legged planks right, then left
cruncheshigh knees for 1 minute
can you say sweaty…
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Well boys officially down 50lbs. Yesterday was Skogg level 2 roots and a 3 mile ruck. Today level 2 intervals and a 3 mile ruck.
Last week took the week off from Skogg System
"Obstacles are stepping-stones That guide us to our goals"
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50 pounds is impressive; nice work. How much do you plan to lose?
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Want to get down another 30-40#
"Obstacles are stepping-stones That guide us to our goals"
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Just completed LVL II Skogg test 2.5 min of snatches with each arm was tougher then I anticipated. My arms are pretty dead right now.
"Obstacles are stepping-stones That guide us to our goals"
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Just finished my 1st LVL 3 intervals with 16kg bell. Doug I just figured out what you were talking about regarding intervals.
"Obstacles are stepping-stones That guide us to our goals"
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Training is raging!!!!
Tababta 30 secs on 10 off x 4
jump squats w/sandbell
stutter push ups (3 stops between full down and full up)
one are push press w/KB
Russian Twist w/sandbellFrog Squats w/sandbell (pm me if you really wanna know)
planks w/ feet in bandit loopsjump rope with a 2" heavy ass jump rope
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06/11/2013 - Ordered my gear
06/19/2013 - received tracking number
06/26/2013 - arrival
Excited to receive the new gear but its two days too late for me to use on my next adventure. Disappointed… I know they had received a ton of orders for the new color ways on their products but not sure how my order fell through the cracks
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Shocked usually get my stuff in one week from order date without expedited shipping. They ship from West coast and I live in the east coast.
"Obstacles are stepping-stones That guide us to our goals"
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I was a little surprised they're shipping from Washington myself. I guess I'll have to wait it out and plan an outing to test the new goods. I know I'll be impressed with its quality…. I'm just frustrated with the length of time it will take to get to my doorstep
product is outstanding i have a GR1 & GR2 and both are the best bags I own. I have owned some top notch bags Arc'Teryx, Gregory, Osprey etc… And unless I'm thru hiking a goruck is coming with me.
"Obstacles are stepping-stones That guide us to our goals"
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Glad I could be of assistance. Z is bringing my GR2 to Peru before he decided which bag to order. You can't go wrong with either one. I sound like such a fanboy.
"Obstacles are stepping-stones That guide us to our goals"
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I'm looking forward to April 2014.
Not sure how ready I will be for the events coming up in September 2013 and October 2013 as I've had unexpected events come-up. I never say never & figure I'll know better what i'm doing late August 2013.
closely related, please keep grinding it out D666, motivating isn't even the word for what you are. Let me know if you need someone to get you any endorsement deals as you are a poster child for a number of heart healthy diets & healthy choices in general.
SALUTE
