GORUCK Challenge

[zhivago]

today I went for more of a where am I at approach to the work out

7 exercises 25 reps each, just body weight. 3 rounds

lunges (prison style)
jump squats
push ups
supermans
jump squats
squats (prison style)
double crunches

great stuff!

Also, started DDP Yoga yesterday and I am pretty stoked on it. Mixing Skogg, DDP and Big Z work outs I think we are starting to get somewhere. I'll keep ya posted.

[DougNg]

I'm pretty sure Tabata means "eff you gaijin" in Japanese…

[Chris]

@zhivago:

Also, started DDP Yoga yesterday and I am pretty stoked on it. Mixing Skogg, DDP and Big Z work outs I think we are starting to get somewhere. I'll keep ya posted.

Yeah, Doug made a good call on the DDP/Skogg combo.  Those really compliment one another well.  Thanks for that, Doug.

(And thanks for the Tiger Balm suggestion, too- my wife just laughed when I said I was going out to buy some, since her mother apparently used it for everything; aches, pains, sprains, hangnails, warts, indigestion, whatever…)

[zhivago]

Yesterday but here it is none the less

Tabata 30 on 10 off 4x each

Side squat lunges w/ steelbell
close in (diamond) push ups

Trunk twists w/ steelbell
one legged bird drops with Kettlebell

ropes
big waves double arms 4x
1 minute rest
sidewinders 4x
1 minute rest
waves alternating arms and squatting up and down 4x

Stood on the edge of the cliff: Mt. Hurl
came back down

Ropes rock, try em if you can!!!

[zhivago]

mixing it up a bit but sticking with Tabata none the less
4 exercises 10 sec rest in between x4 rounds, as opposed to 2 exercises 10 sec rest in between, x4 rounds.

squat lunges
grasshopper pushups
around the worlds w/sandbell
side to side jumps

dips off a bench w/ sandbell in lap
supermans
one legged planks right, then left
crunches

high knees for 1 minute

can you say sweaty…

[derivative666]

Well boys officially down 50lbs.  Yesterday was Skogg level 2 roots and a 3 mile ruck. Today level 2 intervals and a 3 mile ruck.

Last week took the week off from Skogg System

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

you guys are straight up killers!

my morning looked like:

20sec. workout/10sec. rest - 2rounds

jump lunges
jump squats
burpees
push ups

was pretty intense tbh.! loved it though…

[Chris]

50 pounds is impressive; nice work.  How much do you plan to lose?

[derivative666]

Want to get down another 30-40#

"Obstacles are stepping-stones That guide us to our goals"

[Finn666]

congrats on the weight loss Jeff and o/course I'm crossing every fucking finger that you gonna reach that next goal as well!
knowing you, I shouldn't even worry about that!

[derivative666]

Just completed LVL II Skogg test  2.5 min of snatches with each arm was tougher then I anticipated. My arms are pretty dead right now.

"Obstacles are stepping-stones That guide us to our goals"

[derivative666]

Just finished my 1st LVL 3 intervals with 16kg bell. Doug I just figured out what you were talking about regarding intervals.

"Obstacles are stepping-stones That guide us to our goals"

[DougNg]

Yup, it's an ass kicker

[zhivago]

Training is raging!!!!

Tababta 30 secs on 10 off x 4

jump squats w/sandbell
stutter push ups (3 stops between full down and full up)
one are push press w/KB
Russian Twist w/sandbell

Frog Squats w/sandbell (pm me if you really wanna know)
planks w/ feet in bandit loops

jump rope with a 2" heavy ass jump rope

[llvlaglne]

How long did it take some of you folks to receive your gear from the goruck site?

[jacoavlu]

like a week? pretty sure i've always got a ship notice after a few days
not some sort of a preorder situation? I think they've done that in the past with short run colors and stuff.

[llvlaglne]

Just wondering. No special colors, just standard black on both the gr2 and brick bag. Thanks jaco

[llvlaglne]

06/11/2013 - Ordered my gear

06/19/2013 - received tracking number

06/26/2013 - arrival

Excited to receive the new gear but its  two days too late for me to use on my next adventure. Disappointed… I know they had received a ton of orders for the new color ways on their products but not sure how my order fell through the cracks

[derivative666]

Shocked usually get my stuff in one week from order date without expedited shipping. They ship from West coast and I live in the east coast.

"Obstacles are stepping-stones That guide us to our goals"

[llvlaglne]

I was a little surprised they're shipping from Washington myself. I guess I'll have to wait it out and plan an outing to test the new goods. I know I'll be impressed with its quality….  I'm just frustrated with the length of time it will take to get to my doorstep