Random Announcements

[Seul]

I would pray for that experiment to go awfully wrong… "Oops someone threw 15 kilograms of Semtex in an open fire" kinda wrong...

[zwer]

Backed. Hard.

[Megatron1505]

What about testing stupid people, with stupid animals…..The Island Of Dr Moreau could be a reality !!!

[Giles]

It's official, Hazel our cleaner, has a sense of humour…..

[Seul]

And so does MikeC…

[Megatron1505]

MikeC sells Swedish cosmetics  :o

Kinda makes sense doesn't it 

[JCar2666]

Bracing for a sizable blizzard tomorrow into Sat

[scroogen]

those weather scumbags told me last week it was supposed to be 45 degrees tomorrow.

[Guest]

I owe Urb some beers.

[bagley920]

We're getting that storm here now, just rain for us

[passthestripe]

[Megatron1505]

You didn't have to use your AK?

[Seul]

Apparently I saved about double than what I needed to move… Only three more weeks!.. 

[passthestripe]

@Megatron1505:

You didn't have to use your AK?

Still time if the feckers upstairs starting partying the wee hours!

[derivative666]

After receiving a wake up call from a good friend decided to get back in shape and lose weight. I really need to lose a minimum of 50lbs. Any recommendations, encouragement, discipline would be welcomed and appreciated. Thanks again Mike you are a true friend.

[derivative666]

@derivative666:

After receiving a wake up call from a good friend decided to get back in shape and lose weight. I really need to lose a minimum of 50lbs. Any recommendations, encouragement, discipline would be welcomed and appreciated. Thanks again Mike you are a true friend.

PS looking forward to wearing my IH shirts again hopefully soon

[Giles]

Take a look towards the end of this thread:

http://www.ironheart.co.uk/forum/index.php?topic=1543.0

Stacks of useful discussion in there.

Good luck (My bank manager says, please lose 2 full sizes…... :D)

[seawolf]

That's awesome Jeff! Have you heard of a program called Whole30? It's not a "diet" per se, but will get you into much better habits, and you'll shed some pounds too as an added bonus. It feels great, there's no calorie counting, and there's tons of stuff you can eat (mostly meat and vegetables and fruit). Let me know if this sounds at all appealing and I'll send you some more info. I just did it for the entire month of January, and it was a real eye opener and quite a learning experience.

[Giles]

Please send it to me too….

[Guest]

Go vegan, your body will love you.