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    • passthestripeP
      passthestripe
      Joined:

      last edited by 1 Reply Last reply Reply Quote 0
      • Megatron1505M
        Megatron1505
        見習いボス
        Joined:

        You didn't have to use your AK?

        Made in England, clothed in Japan, fed in America and drunk in Belgium !

        last edited by 1 Reply Last reply Reply Quote 0
        • SeulS
          Seul
          Joined:

          Apparently I saved about double than what I needed to move… Only three more weeks!..  🙂

          last edited by 1 Reply Last reply Reply Quote 0
          • passthestripeP
            passthestripe
            Joined:

            @Megatron1505:

            You didn't have to use your AK?

            Still time if the feckers upstairs starting partying the wee hours!

            last edited by 1 Reply Last reply Reply Quote 0
            • derivative666D
              derivative666
              Joined:

              After receiving a wake up call from a good friend decided to get back in shape and lose weight. I really need to lose a minimum of 50lbs. Any recommendations, encouragement, discipline would be welcomed and appreciated. Thanks again Mike you are a true friend.

              "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

              last edited by 1 Reply Last reply Reply Quote 0
              • derivative666D
                derivative666
                Joined:

                @derivative666:

                After receiving a wake up call from a good friend decided to get back in shape and lose weight. I really need to lose a minimum of 50lbs. Any recommendations, encouragement, discipline would be welcomed and appreciated. Thanks again Mike you are a true friend.

                PS looking forward to wearing my IH shirts again hopefully soon

                "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                last edited by 1 Reply Last reply Reply Quote 0
                • GilesG
                  Giles
                  IHUK Crew
                  Joined:

                  Take a look towards the end of this thread:

                  http://www.ironheart.co.uk/forum/index.php?topic=1543.0

                  Stacks of useful discussion in there.

                  Good luck (My bank manager says, please lose 2 full sizes…... 😃 😃 :D)

                  "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                  last edited by 1 Reply Last reply Reply Quote 0
                  • seawolfS
                    seawolf
                    Mod Squad
                    Joined:

                    That's awesome Jeff! Have you heard of a program called Whole30? It's not a "diet" per se, but will get you into much better habits, and you'll shed some pounds too as an added bonus. It feels great, there's no calorie counting, and there's tons of stuff you can eat (mostly meat and vegetables and fruit). Let me know if this sounds at all appealing and I'll send you some more info. I just did it for the entire month of January, and it was a real eye opener and quite a learning experience.

                    “Good design is actually a lot harder to notice than poor design, in part because good designs fit our needs so well that the design is invisible” - Don Norman

                    @zeebeeleather

                    last edited by 1 Reply Last reply Reply Quote 0
                    • GilesG
                      Giles
                      IHUK Crew
                      Joined:

                      Please send it to me too….

                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                      last edited by 1 Reply Last reply Reply Quote 0
                      • ?
                        Guest
                        Joined:

                        Go vegan, your body will love you.

                        last edited by 1 Reply Last reply Reply Quote 0
                        • GilesG
                          Giles
                          IHUK Crew
                          Joined:

                          There are some things that just will not happen….

                          "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                          last edited by 1 Reply Last reply Reply Quote 0
                          • hecticH
                            hectic
                            Joined:

                            @derivative666:

                            After receiving a wake up call from a good friend decided to get back in shape and lose weight. I really need to lose a minimum of 50lbs. Any recommendations, encouragement, discipline would be welcomed and appreciated. Thanks again Mike you are a true friend.

                            Beer. Don't drink beer, if you like booze shift to whisky for a bit. And don't get hung up on dieting, exercise is absolutely pivotal, find something you like and lock that motherfucker in to your schedule, don't wimp out if you are feeling tired, just force yourself.

                            Target a garment that you really want that currently is not viable due to body shape and use this as your reward goal.

                            last edited by 1 Reply Last reply Reply Quote 0
                            • SeulS
                              Seul
                              Joined:

                              @hectic:

                              Beer. Don't drink beer.

                              And I'm out…

                              last edited by 1 Reply Last reply Reply Quote 0
                              • GilesG
                                Giles
                                IHUK Crew
                                Joined:

                                Me too.  I could never drink that much scotch…

                                "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                last edited by 1 Reply Last reply Reply Quote 0
                                • derivative666D
                                  derivative666
                                  Joined:

                                  Adam believe or not I was vegan for many years, from 20-32 unfortunately I was so thin that I became extremely unhealthy Im 6'3" i weighed 167# and had a 31" waist i looked as i was in a concentration camp I do not have small bones I had 3% body fat.  After I stepped away from veganism it was a downward spiral that I havent been able overcome.  I have tried to go back but no longer have that crazy discipline now that I know what food other then plants taste like.

                                  "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • SeulS
                                    Seul
                                    Joined:

                                    @Giles:

                                    Me too.  I could never drink that much scotch…

                                    Yeah and you can be sure I'd try though… Every day... Stubborn...

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • ?
                                      Guest
                                      Joined:

                                      Sorry to hear that.  Whatever you eat then, like hectic said, exercise is pivotal.  But I still get hung up on beer.  A pint at my local brewery has at least 300 calories in it, probably closer to 400.

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • hecticH
                                        hectic
                                        Joined:

                                        well you could drink this beer::

                                        http://www.brewdog.com/blog-article/214

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • SeulS
                                          Seul
                                          Joined:

                                          Yeah - let's have a couple of those!..  😞

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • SeulS
                                            Seul
                                            Joined:

                                            People moving out on the 25th… By March 04 we should be settled... First things on the list: change energy provider and get internet...

                                            You might have to miss me... for a couple of hours...

                                            last edited by 1 Reply Last reply Reply Quote 0
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