Random Announcements
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4 week holiday ahead….Indian packed up and ready to go, Whooohoo
enjoy your time grumpy old man
j/k buddy ;D…all the best and hopefully we get to see some pics of your journey!? -
Just a weekend trip for now…might be too boozed up to take any pics
(should've been more precise in earlier posting)
ok, at least that´s a reason i/we do accept…so don´t worry
cheers buddy! -
Did you see Mdm. B has added a few items and reduced the pricing on a few in the stockroom blitz?
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http://www.bbc.co.uk/news/world-asia-18840329
Hope all our Japanese friends and their families are ok!.. And I thought it was pouring in Belgium!.. :-\
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For the last three or four years, I've been dealing with a lot of pain from my neck (guillotine hold on me went wrong) and my lower back (deadlifting close to 500lbs gone wrong). It got to the point where I couldn't stand for more than half and hour and couldn't turn my neck enough to check my blind spot while driving. The last straw was my shoulder when I must've torn something and I finally gave up on lifting
Mostly out of desperation, and seeing this video after it went viral, I started DDPYoga seven weeks ago
I generally hate workout DVDs, and never thought of doing yoga, but this program works pretty miraculously. I feel like I'm back at 100%, no pain in my neck, back or shoulder, and thinking of joining a Crossfit gym. My stepson started alongside with me, and he's lost 13lbs in 7 weeks.
Worth taking a look at
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Great inspirational video DougNg
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Yea he got some major inspiration this weekend
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