Diets: the whole30, paleo, …!

[Finn666]

@derivative666:

…I feel like shit.

that's where i am right now…need to get my ass back on track

[gratefulmelon]

^same. Today is day 2 of being back on track and I feel better already.

[llvlaglne]

where do you get your tabata templates/programming?

[mclaincausey]

The only tabata template you need is a fan bike and 8 cycles of all out for 20 and rest for 10 seconds. I have tried many different methods and nothing touches a fan bike.

[Finn666]

check youtube for some input on all the different types of training you can do! @llvlaglne