Diets: the whole30, paleo, …!
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Not on Paleo you need to eat and eat a lot especially If you are very active.
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I'd move into tamari where possible D… You can definitely develop an intolerance for wheat proteins and other toxins when you train your body to eat real food!
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Is anyone on here still following the paleo diet?
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They have probably run out of money–aren't the components of that diet relatively high on the food chain?
I have tried several ways of eating, and what has worked best for me is a very high percentage carbohydrate diet--mostly bread, pasta, and rice, which I know is well out of style. I'm old now, and this way of eating has kept me with (healthfully) low blood pressure, low body fat, and excellent cholesterol ratios.
A bonus is it very inexpensive to eat this way. Also, I travel a lot and must eat what's available. Every culture has this type of food readily available. Eat anything, sleep anywhere, and travel is a breeze. I'm an easy guest.
(I know this isn't for everybody, and heaven forfend the gluten.)
@Maynard:
Is anyone on here still following the paleo diet?
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I have been paleo over 2 years now
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I assume you're happy with it then!
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It works for me and when I don't eat Paleo I feel like shit.
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^same. Today is day 2 of being back on track and I feel better already.
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The only tabata template you need is a fan bike and 8 cycles of all out for 20 and rest for 10 seconds. I have tried many different methods and nothing touches a fan bike.
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check youtube for some input on all the different types of training you can do! @llvlaglne
