Runners

[IH-GARY]

@goosehd I can recommend the Spinfit Superfine replacement tips from Amazon for the AirPod Pro's - they make the pods stay in my ears way better than the Apple tips do. Also they are available in a 'M/L' size that fits between the Apple M and L size.

[Jcaz6996]

@Nik Cheers bud … yeah so do I .. I think it maybe from doing to much too soon , I did a month of easy running before I introduced any speed work , could of built the miles up probably to quickly as well as running 6 days a week..

Got Swansea Half coming up in just over 3 weeks ,looking forward to running that .

Then was thinking of doing a few park runs though out the summer before starting another block of training for Cardiff half I managed to get a place for in October ..

You got any races coming up ?

Is everyone on Strava?
If so what’s everyone’s user name I’ll give you a follow and some kudos

[Nik]

Hope it’s a great day in Swansea @Jcaz6996

Just got a new road shoe first time trying On

I’m running maverick 50km South Downs way June 28 as a training race for my main goal this year of Eastern States USA 100 mile ultratrail race in August.

I’m on strava cool to connect with people there https://strava.app.link/RlPz2iZbnTb

[goosehd]

@Nik …and, how’s it working out for you (shoes)? They look pretty. Too often though, pretty shoes don’t always mean comfort over the miles.

[goosehd]

@Nik Barkley…just saying, I will fly, drive, walk down there to help in anyway possible to support you.

[Nik]

@goosehd I’ll test the shoes today, see how they go. Barkley is not for me I think. 2026 I’ll go back and run 3 Centurion UK races to see if I can get on a podium. Then in 2027 I might get some charity places at big races, London Marathon, Cocodona 250 mile ultra trail, UTMB.
You have any races coming up?

[goosehd]

@Nik 5k coming up in June is the only thing planned. I’ve changed my tact and concentrating on becoming quicker and training for shorter periods to balance home life. All of my runs this year have been between 30-60 minutes in length.

[EdH]

@Alex For running, I like EDM. There's a label called Monstercat that has come curated playlists on Apple Music (just search "monstercat"), or their compilation albums are pretty good. Their sub-label "Instinct" is a bit less tempo, a bit more trancey, and I listen to for easy runs. "Uncaged" is a bit faster, more bass, etc, and I listen to for faster runs.

Usually my runs are with the hound though, so no music as I want to be able to hear whether he's still following me or has gotten distracted by some scent and wandered off during the off-leash bit in the park.