Mindfulness (Meditation and Yoga)

[Makarwise]

@Matt kneeling chairs brilliant for my back and general posture. I do occasionaly get tangled up in them when I try to quickly stand up...

[Matt]

Please get it on video.

[Chap]

@Makarwise said in Mindfulness (Meditation and Yoga):

@Chap ZNKR setei katas but our lineage is Muso jikiden ryu - brought to the UK in the 70's by Fuji sensei. Iaido and jodo both incredibly mindful arts - and we have a good laugh at the dojo too!

In our Dojo most of the members do also Kendō we therefore practice the 12 Seitei-Iai or Zenkenren-Iai Katas regulary too.