In Fitness and in Health
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Overall, I believe that there is no "right diet" out there. What works for one person may not work for another. I think if you eat majority of your calories from Veggies, Nuts, Seeds, and a little fruit, add in lean proteins, and some additional healthy fats, you will always be doing the right thing.
I agree with @Appfaff here. In fact what he's saying is along the lines of the Mediterranean Diet, which is considered to be the healthiest option there is. If you're looking for other scientifically backed plans, the DASH Diet is up there, and good for reducing hypotension, and the Portfolio Diet is good at reducing cholesterol.
There doesn't seem to be any compelling evidence that three meals per day is worse than six for weight loss or building muscle, or that low carb diets are better than low fat. So go with what you can stick to.
If I was giving dietary advice, it'd probably be:
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Try to eat five to ten servings of fruit and vegetables today. That's about 400 to 800g, or 1 to 2 lbs.
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Make sure you get enough fat. (20% of calories seems to be the cutoff, which is still a pretty low fat diet.)
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If you're building muscle, there's not much scientific evidence that you need more than 1.6 to 1.8 g per kg (of bodyweight) of protein. (About 0.7 to 0.8 g per lb.)
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Try to keep red meat consumption down, and avoid processed meats.
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Random follow up,
The flick is called the science of fasting
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Did my first proper CrossFit workout today. Loved it I gotta say. I managed to get through the WOD which was main concern. Over box burpees sucked big time though!
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Those are a joy, aren't they?
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I thought normal burpees were bad but these were another level.
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Nice @spitfiredealer - burpees and all of their variations never get easier, you just just better at them.
For anyone looking to try something kinda weird, we did these at the gym this week and our clients loved them.
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Hello everyone. Not sure if we do this here, but…
This will be my second year cycling 104 miles with the ‘5am crew’ to raise money for those suffering from Lung diseases and to help raise awareness. We are riding as TEAM HANNA again this year. Hanna is 22 years old and has been living with Cystic Fibrosis, a rare genetic disorder that affects the Lungs and digestive system. There is treatment but no cure, and the average life expectancy is the mid 30’s.If you can, please follow the link to my Reach the Beach page and donate to help people like Hanna. Your donations are greatly appreciated and any amount helps.
Here is a link to my donation page:
http://action.lung.org/goto/Brockjohnson
Thank you!
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Thank you Joss! I agree, it really is a terrible hand to be dealt. I hope that the research can be done within their lifetime to find a cure and all we can do is help fund it and raise awareness.. thank you again on behalf of team Hanna!
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Good for you Brock - my dad is a CF specialist. It’s been great to watch the progress treatment has made over the last 25 years, but they Have a lot of work to do.
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That’s awesome, hats off to your pops! If we all did what we could to help each other out the world would be a much better place.
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Thanks to my employer my wife and me are to use this crazy gym for little money and it even has a pool and kindergarten. Awesome!
I feel totally out of place among the rich and beautiful though
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That gym is Epic! Wish we had something like that around here.
Cheers to a new year!
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Thanks @Brock i have yet to see the spa… ???
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189 days out from a Triathlon. I have to rev up the training in the next couple of weeks. The exercise feels great though!
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@neph93 Thanks! I'm trying to get into peak shape while I am still young. Who knows, I might try an Iron Man after this!
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I thought this article was really interesting and helpful, it's a number of world-class athletes discussing mind and body training techniques. Loved Alex Honnold's philosophy expressed before he got into routines.
https://www.menshealth.com/fitness/a25799128/alex-honnold-top-athletes-tips-fitness-goals/
