GORUCK Challenge

[bagley920]

Burpees are an exercise-

Vurp i'm guessing is Jeff's way of saying vomit+burp at the same time. Like throwing up in your mouth kinda feeling

[DougNg]

Essentially a thruster linked with a plyo squat

[Finn666]

thanks a lot bags…the last one was just a little bit tmi

[DougNg]

@jacoavlu:

if a plain round kettle bell doesn't do it for you, how about one that looks like an angry chimp
https://www.onnit.com/primal-bells/

Not gonna lie, I kinda want one…

[Chris]

It is oddly compelling…

[derivative666]

@DougNg:

@jacoavlu:

if a plain round kettle bell doesn't do it for you, how about one that looks like an angry chimp
https://www.onnit.com/primal-bells/

Not gonna lie, I kinda want one…

Z bought it, crazy fucker

Chris you joining us!!!!

[zhivago]

Duh, like I was not gonna buy that thing. C'mon!

[jacoavlu]

first 100 got a free primal chimp tee, still good as of yesterday, not sure now

[Chris]

Didn't realize the chimp kettlebell is from an Austin based company.

Hmmmmm, road trip?

[zhivago]

I think I must have got the 101st…

anywho, today
standing lunges with kettlebell, right side 20sec, left side 20sec, 10 sec rest
clock pushups hands at 11 and 3 for 20sec, 1 and 8 for 20sec, 10 sec rest
4x

bent rows right side/left side 20 sec each with kettlebell 10 sec rest
bird dips w/ KB20 sec 10 sec rest
4x

burpees 20 sec on 10 sec off (for D666)
4x

one leg planks 20 on 10 off switch legs
4x

DO IT

[derivative666]

You didn't vomit not working hard enough lol

[zhivago]

I just didn't want to gross Finn out, thought he's had enough of that for one day

[bagley920]

"There will be vomit!"

[seanocono]

@bagley920:

"There will be vomit!"

Starring DDL. Spring 2014…

Nice workout, Z.

[derivative666]

DDL?

[seanocono]

Daniel Day Lewis…

THERE WILL BE BLOOD --> "There Will Be Vomit"

Yeah, cheesy fucking joke. I don't care. It's Friday and sunny.

[derivative666]

Love ddl great movie

[bagley920]

Glad someone got that haha

[seanocono]

I agree. Great actor and movie. His talent is mind-boggling.

I've never seen MY LEFT FOOT (his first Best Actor performance), but it's on the Netflix queue.

[derivative666]

Back to the topic on hand any interesting workouts today?