GORUCK Challenge
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if a plain round kettle bell doesn't do it for you, how about one that looks like an angry chimp
https://www.onnit.com/primal-bells/Not gonna lie, I kinda want one…
Z bought it, crazy fucker
Chris you joining us!!!!
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Duh, like I was not gonna buy that thing. C'mon!
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Didn't realize the chimp kettlebell is from an Austin based company.
Hmmmmm, road trip?
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I think I must have got the 101st…
anywho, today
standing lunges with kettlebell, right side 20sec, left side 20sec, 10 sec rest
clock pushups hands at 11 and 3 for 20sec, 1 and 8 for 20sec, 10 sec rest
4xbent rows right side/left side 20 sec each with kettlebell 10 sec rest
bird dips w/ KB20 sec 10 sec rest
4xburpees 20 sec on 10 sec off (for D666)
4xone leg planks 20 on 10 off switch legs
4xDO IT
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You didn't vomit not working hard enough lol
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I just didn't want to gross Finn out, thought he's had enough of that for one day
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DDL?
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Love ddl great movie
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Back to the topic on hand any interesting workouts today?
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Yeah, sorry for derailing.
Today is a rest day, for me, so only some light stretching with the shoulder. As I mentioned previously, I'm recovering from a recent shoulder operation. Yesterday, I did my shoulder PT pushup workout:
I lay a towel on the ground (my floors are concrete, so the towel slides, easily).
I start with a set of 10 wide pushups. (30 sec. rest).
Then a set of 10 narrow, tricep pushups (30 sec. rest).
I then do what is basically a plank, in the pushup position, but I start with my arms wide; then I bring my right hand in narrow; then bring my left hand in narrow to meet the right; right hand back wide; left hand back wide; repeat 10 times (30 sec. rest).
I then do a set where I pull the towel and my hands close together; then I slide my left hand out wide, do a pushup, and pull it back in; I then slide my right arm out wide, and do another pushup, and pull it back in; repeat for 10 reps. (30 sec. rest)
Lastly, I do the same sliding pushups, as above, except I slide one arm vertical, do an, admittedly, awkward pushup, and slide it back to center; alternate arms for a total of 10 pushups. (2 min. rest)
Repeat five exercises x4 for a total of 200 reps. For cardio I loaded a backpack full of textbooks (all I have ATM) and walked briskly for ~ 6 miles.
My goal is to finish out the rest of the month doing the exercises and resistance band work I learned in PT, and then ramp up my activity in the gym starting 4/1.
