GORUCK Challenge

[Chris]

Didn't realize the chimp kettlebell is from an Austin based company.

Hmmmmm, road trip?

[zhivago]

I think I must have got the 101st…

anywho, today
standing lunges with kettlebell, right side 20sec, left side 20sec, 10 sec rest
clock pushups hands at 11 and 3 for 20sec, 1 and 8 for 20sec, 10 sec rest
4x

bent rows right side/left side 20 sec each with kettlebell 10 sec rest
bird dips w/ KB20 sec 10 sec rest
4x

burpees 20 sec on 10 sec off (for D666)
4x

one leg planks 20 on 10 off switch legs
4x

DO IT

[derivative666]

You didn't vomit not working hard enough lol

[zhivago]

I just didn't want to gross Finn out, thought he's had enough of that for one day

[bagley920]

"There will be vomit!"

[seanocono]

@bagley920:

"There will be vomit!"

Starring DDL. Spring 2014…

Nice workout, Z.

[derivative666]

DDL?

[seanocono]

Daniel Day Lewis…

THERE WILL BE BLOOD --> "There Will Be Vomit"

Yeah, cheesy fucking joke. I don't care. It's Friday and sunny.

[derivative666]

Love ddl great movie

[bagley920]

Glad someone got that haha

[seanocono]

I agree. Great actor and movie. His talent is mind-boggling.

I've never seen MY LEFT FOOT (his first Best Actor performance), but it's on the Netflix queue.

[derivative666]

Back to the topic on hand any interesting workouts today?

[seanocono]

Yeah, sorry for derailing.

Today is a rest day, for me, so only some light stretching with the shoulder.  As I mentioned previously, I'm recovering from a recent shoulder operation. Yesterday, I did my shoulder PT pushup workout:

I lay a towel on the ground (my floors are concrete, so the towel slides, easily).

I start with a set of 10 wide pushups. (30 sec. rest).

Then a set of 10 narrow, tricep pushups (30 sec. rest).

I then do what is basically a plank, in the pushup position, but I start with my arms wide; then I bring my right hand in narrow; then bring my left hand in narrow to meet the right; right hand back wide; left hand back wide; repeat 10 times (30 sec. rest).

I then do a set where I pull the towel and my hands close together; then I slide my left hand out wide, do a pushup, and pull it back in; I then slide my right arm out wide, and do another pushup, and pull it back in; repeat for 10 reps. (30 sec. rest)

Lastly, I do the same sliding pushups, as above, except I slide one arm vertical, do an, admittedly, awkward pushup, and slide it back to center; alternate arms for a total of 10 pushups. (2 min. rest)

Repeat five exercises x4 for a total of 200 reps.  For cardio I loaded a backpack full of textbooks (all I have ATM) and walked briskly for ~ 6 miles.

My goal is to finish out the rest of the month doing the exercises and resistance band work I learned in PT, and then ramp up my activity in the gym starting 4/1.

[DougNg]

Close stance double bell squat
Double bell deadlift
Kettlebell Cossacks
Kettlebell step back lunges
Kettlebell skaters lunge

Chained together into one set

10 reps each, then 8, 6, 4, 2

Increasing weight each set

Sent from my iPad using Tapatalk HD

[seanocono]

I'm really jealous of your kettlebell collection, Doug.

[DougNg]

I have two tens, two fifteens, a twenty, two twentyfives, two thirtyfives, two fortyfives, a fifty, a sixty, a seventy and an 80

For some reason, we also have a five. Not really sure where that shitlet came from

[seanocono]

I'd love to have an assortment like that, someday.  Probably not until I own a home, though.  It just doesn't make sense when you rent and move a lot. Minus the shitlet, of course.

[madmonday]

k-eep
i-t
s-imple
s-tupid

here i am pondering my Raison d'être, it comes to me at the end.

forgot to upload me skipping rope for a few seconds, no really it was a few seconds 

we all got to start somewhere.

[seanocono]

Cool basement, monday.

"Go have a beer."  Haha, too good.  Maybe change that smoke detector battery, too.

[DougNg]

Kettlebell fans try this:

Five kettlebell popups
Five two handed snatches (from outside the legs, triple extension)
Five plyo pushups
Five thrusters
Five plyo squats

Rest, then return to the top

Nine more sets to go

Good times