Runners
- 
After years of on and off solo running, I took part in my first organised event today.
Really enjoyed the whole experience. I was quite de-trained after a couple of lazy months, but being surrounded by a crowd and fellow runners, I managed to finish the 10k in a respectable 53 minutes.

 - 
New PR today. Was aiming for 1:45/ 8:00 mile pace. A friend texted me right when the race started to run with her. Did first mile at 9:00 pace. Got the okay to go ahead and managed to finish in 1:42/ 7:52 pace.

 - 
Well done and the trip looks really special
 - 
Just ran the Richmond half marathon this morning. It was my buddies first half and I just stuck with him the whole time. So much fun getting to watch people reach their goals!
 - 
Fat ass trail run
 love it. - 
Great! Must have been fun?
 - 
family running team is cool
 - 
A few miles out on the Cerbat Hills near Kingman, Arizona. The Rav4 I reserved wasn't available but the X1 is ok. So nice to run on dry desert trails as a break from the English mud.

 - 
Finished South Downs Way 50 mile ultramarathon in 8 hours 25 mins today.
 - 
@Nik wow that’s an incredible time! Well done mate! Are you able to post a GPS file of the route as I live by the downs, I’m assuming it was Eastbourne, beachy head etc? Perfect conditions today too! How you feeling?
 - 
 



. Whole family doing the run 


