Million Meter Challenge
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@Nkwkfld Are you able to train the next day after completing that level of a training session? Do you take a few days off?
I've done quite a few century bike rides (100 mile's - although haven't attempted that distance in the last 10 years) and a 30 km row, but I'm absolute crap for the next few days until I've recovered.
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I’ve done a few of these 50k runs as training for the 100k event I’m doing in July and yes I do train the next day, but it’ll be mostly body weight strength training or easy swimming. Usually helps get rid of the soreness.
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geeziz … I'm with Giles, you win.
here's my paltry contribution. I'm a colonial, we don't understand the whole meter thing. 
And @neph93 -spare me the pedo jokes
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Good on ya @sabergirl .
I'll see how this goes in July & August it gets swampy here
Should see if I make it through June first ::) -
@sabergirl Seeing that map reminds me of the week I spent in your area. Wife had a conference at the Grove Park Inn and I spent a week exploring. Beautiful area!!
…and the food at the Grove Park is some of my favourite I ever experienced (not that the scenery didn't help or the wine).
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Add 6500m for a track run with about 20 others in drizzly Portsmouth this morning. 4x1km with 90 second rest in between and warm up/cool down easy laps.
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@steelworker @endo @sabergirl @Nkwkfld Thank you all for helping me get through the first week and in my opinion the hardest of any challenge.
I really appreciate your participation and it helps motivate me a lot.
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@tody I’m sorry, but I don’t have an online account with Concept 2. I can give you the basic info from the phone though. Anything specific you’re looking for?
You should really sign up for their website. The graphs really provide a much better view into what you are actually doing.
Constant stroke rate, constant 500m time and at best a gradually advancing heart rate somewhere between 130 at the beginning and 160 at the end - that's what I'm aiming for.
Here's one of my 45min pieces, disregard the heart rate monitor cutting out in the end:
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My niece is a novice rower and has so much promise that she had elite rowing programs fighting by over her and was 4th globally for females ages 19-29 on one of those. That portal is pretty rad!
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That's a little too inconsistent in my opinion.
I'd first aim for a much more steady stroke rate. It looks like you might nicely settle at 25 spm.
Second, get a heart rate monitor. Polar H10 is what I use, it can be paired with the PM5. That'll give you a better idea what your body is doing, especially if you're pushing it a little at the end.
Then I would aim for a more consistent pace. I usually look at the overall pace of my training piece, not the pace of each stroke. I guess you should aim for 2:18, and see where you are at 30 mins, and advance it a little if you feel well.I had a look into my logbook history. I am an ex rower, and picked the whole thing back up in 2019.
Started with 45 mins at 2:16 pace on my first piece in 2019, and now I am at 2:06 pace as you can see above.
I don't vary a lot, I normally do 45 min pieces in front of a TV running Netflix. 568km total in season 19/20, 998 in 20/21 and it really started going in 21/22 with 2347km.
For me, it's all about the stubbornness of spending that much time on the machine 5 or 6 days a week. If you are aiming at 1000km in 100days, that's a really high goal. My advice would be keeping the pace low in the beginning, just not to wear you out. There will still come the time when you need a day off… -
If overtraining is a concern, I know that power zone training works great for mitigating that on a bike, and since that erg has a power meter, I bet you could use the same approach there.
