Runners

[Jcaz6996]

Definitely know that feeling 
I booked a sports massage a day after and shit me soon as he touched my legs I was jumping off the bed lol

Upload some pictures bud

[AdamC]

Some pictures from the weekend.  I ironed on IH to Dannis top  and my brother and his mrs dressed up as blocks of cheese (my nickname is Chedda), great effort from them 

[motojobobo]

Well done @AdamC ! Congrats on the run and really nice pics of you and your support team .

[endo]

Congrats @AdamC  well done brother

[Matt]

Thats awesome.  Well done. 

[Nik]

Great job @AdamC finishing through difficulty is the glory of endurance events. The fast people have it easy, they are off the course quickly. The rest of us know what it means to come out the other side of a longer beating.

[AdamC]

Thanks all!  Yeah nicely put @Nkwkfld its sadistic when you think about it, nearly 5 hours of pure punishment 

[Matt]

At least the first hour is only moderate discomfort.   

[Matt]

But seriously… that’s a big baby!

[AdamC]

@Matt she's growing something crazy!

[Kasi]

The new Usain Bolt ️

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[Jcaz6996]

Nice one Chedda lol great pictures mate
Yeh that’s a smart medal bud . You done with running now? Or you going to keep it going ?

[Twistlock]

Congrats Adam, great accomplishment.

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[AdamC]

Thanks @Twistlock

@Jcaz6996 Im done James  well for a long while.  I will hopefully do the Great South Run next year (10 miles) and then anything under half marathon will be fair game.  But never, ever over that distance haha - im in worse pain today than yesterday.  Cycled into work which eased over time but was very interesting getting on and off the bike!

[Nik]

Running Paris Marathon on 2 April going for 3:15

[Dmart]

Running Berlin Half April 2nd. 1:30ish

[AdamC]

@Nik I need to get back into some form of running. 3.15 will be a great time! Good luck with the training and I am sure I will see you out and about pounding the pavement!

@Dmart good luck with the half, hope the training goes well

[Dmart]

Thanks @AdamC so far it goes well. No injuries or anything. But still a bit too far away from 90minutes, but hopefully getting there. Am at 60miles/week now.

[AdamC]

60 miles a week is extremely good going! I didnt even get there training for the London marathon last year. Granted I did not train hard enough and didnt cover myself in glory - injuries and illness hampered training massively. Sounds as though you are putting in the work and here's hoping for an injury free rest of training!

[Dmart]

Thanks mate! It goes well so far, easy week this week and back on next week with some speed work and threshold on the track.