Lifter problems
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Since Maddy has been gone back to Japan, my "quality of life", as pertaining to food, has greatly diminished. Before she left, we had discussed going to a ketogenic diet for a while in the winter, to burn through our fat stores. Her leaving ruined that, lol! I'm just too lazy to spend much time in the kitchen, planning meals and cooking only for myself. So, what I have done is just IF, as you guys are talking about above. I eat a single meal a day (Between 3-6pm) at about 1400-1600kCal, and drink plenty of beer at night. I'm probably taking in well over 2200kCal every day, but I have still shed off 11lbs and 4% body fat, with 0 exercise.
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I'm no physician/dietician… Results not guaranteed, lol!
Just know with intermittent fasting, it will take a few weeks for your body and mind to adjust... Eating is a habit that's engrained in us through our individual societies and culture (Generally speaking, how we consume food, the amounts, the frequency, etc). Even when we're not hungry, we eat/consume calories. Breaking that cycle is difficult. Keep LOTS of water handy! When you start to feel "hunger", DRINK UP! It will fill your stomach, and satiate you, at least for a while. If you don't already drink coffee, I also recommend black coffee in the mornings to get you going. At least for the first few weeks, you'll likely need it until your body adjusts to burning your calories at a more even, steady pace.
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Some interesting reads above. I have gone from 61kg to 74kg in 8 months and that's pretty much from having 3 consistent meals a day. I find my progress is massively hindered by drinking beer on a Friday, as I then won't train on the Saturday (chronic hangover sufferer, ask Al :D) and end up eating shit like takeaways!
Haven't had a beer in 21 days and have beaten my deadlift and squat PB this month.
@UnTucked you seem blessed with a sweet metabolic rate!
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But at the end of the day if you can’t snatch your body weight, do you really even lift, bro?
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Today's workout at my gym is actually snatches lol
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But at the end of the day if you can’t snatch your body weight, do you really even lift, bro?
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I’m just starting to lift. I did BJJ three times a week combined with a modified Keto w/ a 7Pm-noon fast and dropped from 298 to 208 in a year.
I’m now adding in some carbs and doing a more balanced diet while lifting to see if I can continue to burn fat stores while increasing strength/muscle. Did my first session with a strength/conditioning coach on Friday.
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Awesome progress Joe - who did you go with for a S&C coach in San Fran?
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