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[Omega Man]

Get well soon.

[stever]

shit man, i've got shoulder issues and they suck

rest up, and heal well!

my advice would be to move to free weights and do some light dumbell rotator cuff exercises to warm up. light as in 2-3kg.

[Splattered]

Yeah i went in today and stuck to free weights, and i decided to try to go half of what i was doing before… ive only actively been working out like 6 months or so, so its not like im pushing A LOT or anything. I am probably not doing enough stretching/warm up prior to the actual workout... i think that is part of it. The machines are deceiving... i was doing 130lbs each arm last week which really isnt much more than i have been doing recently machine-wise... but free weights chest press with dumbbells i can only do about 65lbs each arm safely. Even 35lbs per arm hurt a bit tonight. I think i am going to lay off the gym for awhile and maybe job/sit ups/push ups maaaybe. I dunno.

[cowsareforeating]

ice it for half a week than hot compress. try to use range of motion but NO WEIGHTS on it.

andddd what else. I guess to strengthen it up after it heals just go hard but give it lots of rest. you got any more specifics about what type of pain and location of the injury? I'm kind of a sports health freak so I might have some passable advice.

[dizco]

today (november 10) is indonesia heroes' day

and did you know that back in november 10,1945 a bloody battle (The Battle of Surabaya) was fought between Indonesian soldiers and militia against British and Dutch troops. What a history.

[a.khan12390]

JUST GOT ONE OF MY POSTS QUOTED AND CROSS POSTED ON THE Self Edge thread by kiya, feelin pretty pretty cool

[LandoCal126 0]

Going to the Warriors vs. Knicks Game to watch the Warriors OWN/ WHOOP/ CRUSH/ DOMINATE the Knicks. I feel much cooler!!!

[cowsareforeating]

dude warriors with new management and ownership is look realll good

[LandoCal126 0]

GET SOME W'S!!!! Gearing up Bay Style and heading out to the Subway to MSG. IH OG Cordura and IHSH-10 (Warriors Colors) in tow!!!

[Jpo1932]

Just remembered the supposed release of an Ih loop wheeled…

[Giles]

I will talk (again…....) to Haraki next week in Japan

[Jpo1932]

Hopefully i'm not the only one waiting on this 

[Guest]

G,
Do they sell that Gosport beer in LA?

[Giles]

Nope.  Sorry…G

[injunjack]

I'm in progress of making some walletchains (10 pcs) out of 7mm leathercord and brass hook. Proto is ready.
I'm pretty excited…now waiting world to get interested  ???

[Guest]

@Giles:

Nope.  Sorry…G

Bummer

[Beatle]

After using the same crappy cell phone for the last 5 years it looks like the 4 will arrive tomorrow. I think this may be some serious upgrade…

[Seul]

I went from a 10 € Nokia to a Blackberry 2 years ago and it was like heaven had opened its gates to me haha…
Mind you: I bought the BB 2ndhand (but new, with 2 years warranty) from a guy who works for Mobistar and won it at a convention... It still was a steep price for me, and no way can I spend iPhone prices on a cell... But I love the design on those!..

[Beatle]

lol..I thought I wouldn't - until I used it in the store…

[Seul]

Found the perfect sweater for Lando: