Random Announcements
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Jesus he was serious about demanding $300? I thought that was all a joke… O_o
I welcome the mods being firm and 'anal'… Sorry it cost Lando's head, but it hd to happen...
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Hurt my shoulder in the gym last monday lifting too heavy on a machine… then got a cold... took the week off from the gym, tried to go back today and go very light. No go. Shoulder feels fine but my under arm really hurts... not gonna push it. Depressing. Gonna give myself a bit of a break... but how long? Ugh sucks.
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Get well soon.
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Yeah i went in today and stuck to free weights, and i decided to try to go half of what i was doing before… ive only actively been working out like 6 months or so, so its not like im pushing A LOT or anything. I am probably not doing enough stretching/warm up prior to the actual workout... i think that is part of it. The machines are deceiving... i was doing 130lbs each arm last week which really isnt much more than i have been doing recently machine-wise... but free weights chest press with dumbbells i can only do about 65lbs each arm safely. Even 35lbs per arm hurt a bit tonight. I think i am going to lay off the gym for awhile and maybe job/sit ups/push ups maaaybe. I dunno.
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ice it for half a week than hot compress. try to use range of motion but NO WEIGHTS on it.
andddd what else. I guess to strengthen it up after it heals just go hard but give it lots of rest. you got any more specifics about what type of pain and location of the injury? I'm kind of a sports health freak so I might have some passable advice.
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JUST GOT ONE OF MY POSTS QUOTED AND CROSS POSTED ON THE Self Edge thread by kiya, feelin pretty pretty cool
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Going to the Warriors vs. Knicks Game to watch the Warriors OWN/ WHOOP/ CRUSH/ DOMINATE the Knicks. I feel much cooler!!!
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dude warriors with new management and ownership is look realll good
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GET SOME W'S!!!! Gearing up Bay Style and heading out to the Subway to MSG. IH OG Cordura and IHSH-10 (Warriors Colors) in tow!!!
