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    Iron Heart Fall/Winter 2025 Live Reveal - Thursday 12th of June at 1700BST

    Giles's Swim for Charity

    Sport
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    • S
      Snowy
      Joined:

      Keep it up fella!

      last edited by 1 Reply Last reply Reply Quote 0
      • GilesG
        Giles
        IHUK Crew
        Joined:

        Last night the weather was beautiful, so I dragged Paula down to the beach after her (hopefully) last CAT scan…

        My (feckin) GPS thingy crapped out on me. But I reckon I did a mile in 40 mins….

        I'm really beginning to enjoy this and miss it when I can't get out there.....

        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

        last edited by 1 Reply Last reply Reply Quote 0
        • GilesG
          Giles
          IHUK Crew
          Joined:

          I did not feel good about this, but I was told to smash it up so they could send me a replacement quickly…...

          "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

          last edited by 1 Reply Last reply Reply Quote 0
          • GilesG
            Giles
            IHUK Crew
            Joined:

            Yesterday morning, I did about 1.4 miles, tonight I did 1.25.  I may not be elegant or particularly efficient, but I am pleased, proud and excited that I am putting miles on the clock…..

            "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

            last edited by 1 Reply Last reply Reply Quote 0
            • GilesG
              Giles
              IHUK Crew
              Joined:

              Just back from a 2Km swim - feeling good.  I'll crank up the volume this Sunday…...

              "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

              last edited by 1 Reply Last reply Reply Quote 0
              • GilesG
                Giles
                IHUK Crew
                Joined:

                I double dipped yesterday.  The evening was so beautiful, I went out again and did another 40 mins…..

                "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                last edited by 1 Reply Last reply Reply Quote 0
                • patchP
                  patch
                  Joined:

                  Go G !!

                  last edited by 1 Reply Last reply Reply Quote 0
                  • GilesG
                    Giles
                    IHUK Crew
                    Joined:

                    Did 80 minutes this morning and was given some really good advice.

                    The last few times when I have got out of the sea, my legs have been hardly able to support my weight.  It is not a good look when you cruise up to the beach, surprise the sun worshippers who do not know where you have come from and them promptly collapse in front of them…....

                    I do not (like many open water swimmers) use my legs much.  That,in combination with the wetsuit compressing the large muscle in the legs, means that blood is driven out of them and into the muscles that are actually doing the work (chest arm, diaphragm etc).  If you just get out after the swim, the leg muscles are too weak to suppoort your weight.

                    So, for the last 200yards, kick like hell and that gets the blood into them and you can them stroll up the beach "nonchalant grace".

                    "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                    last edited by 1 Reply Last reply Reply Quote 0
                    • GilesG
                      Giles
                      IHUK Crew
                      Joined:

                      Doing a 90min A to B ship down the coast tomorrow morning at 09:00.  Well I know where A is and I know where B is, but I have no idea how long it will take us - 90 mins is my guess.  Winchy has been told to panic if I am not back in the office by 12:00 noon….

                      "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                      last edited by 1 Reply Last reply Reply Quote 0
                      • GilesG
                        Giles
                        IHUK Crew
                        Joined:

                        My first official 2 miler…

                        "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                        last edited by 1 Reply Last reply Reply Quote 0
                        • hajdukH
                          hajduk
                          啓蒙家
                          Joined:

                          huge congrats G!!

                          "Ignorance, allied with power, is the most ferocious enemy justice can have" James Baldwin.

                          last edited by 1 Reply Last reply Reply Quote 0
                          • S
                            Snowy
                            Joined:

                            nice work. Not bad time for 100m either!

                            last edited by 1 Reply Last reply Reply Quote 0
                            • T
                              twin
                              見習いボス
                              Joined:

                              Great G you will do 3 miles in August. Will done getting better all the time :).

                              last edited by 1 Reply Last reply Reply Quote 0
                              • rocketR
                                rocket
                                Joined:

                                soooo fecking proud of ya….

                                rocketrocksrox 🤙🏼🤙🏾

                                It's all humbug, like everywhere
                                R.I.P. Geo

                                last edited by 1 Reply Last reply Reply Quote 0
                                • GilesG
                                  Giles
                                  IHUK Crew
                                  Joined:

                                  Depending upon currents and wind, I am going to attempt a 2.5 miler this morning…

                                  "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • GilesG
                                    Giles
                                    IHUK Crew
                                    Joined:

                                    3 miles.  I'll take that…...

                                    "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • trail and arrowT
                                      trail and arrow
                                      Joined:

                                      wow,
                                      under two hours!

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • SeulS
                                        Seul
                                        Joined:

                                        That's 1.5 mph… Just buy a small boat instead...

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • GilesG
                                          Giles
                                          IHUK Crew
                                          Joined:

                                          @trail:

                                          wow,
                                          under two hours!

                                          You going to come out with me at F 'n' C?

                                          "OK face up to it - you're useless but generally pretty honest and straightforward . . . it's a rare combination of qualities that I have come to admire in you" - Geo 2011

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • trail and arrowT
                                            trail and arrow
                                            Joined:

                                            definitely!

                                            last edited by 1 Reply Last reply Reply Quote 0
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