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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    In Fitness and in Health

    General Chat
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    • Finn666F
      Finn666
      Joined:

      ^not really i have to say 😠
      i live right next to a gym (walking distance = 32.5m) and haven't been there once…i' ve checked it out one evening but i can't really see myself joining it. doesn't looks appealing to me, even though it has (almost) everything!

      when i'm joining a gym i need to be sure that i won't be bothered by some kinda trainers or any other person trying to school me while working out...it's only me and my music, doesn't need anything else!

      last edited by 1 Reply Last reply Reply Quote 0
      • AnesthetistA
        Anesthetist
        見習いボス
        Joined:

        That's why I work out at a Y and not the Club Fitness kind of places. I am with you in the high pressure trainers and I also can't stand the groaners.

        IG: bluehandsslim

        last edited by 1 Reply Last reply Reply Quote 0
        • Z
          zwer
          Raw and Unwashed
          Joined:

          I recently changed gyms and proximity is key. I'm probably 300m now door to door.

          I've also changed my workout regimen to compound movements. Pullups are also my kryptonite, so I start each workout with those (well, chin ups, actually), followed by bench press, squat, military press, plank and crunches.

          Total workout time is about an hour. I'm never going to be huge, but it's a decent workout to maintain health and overall strength.

          last edited by 1 Reply Last reply Reply Quote 0
          • mclaincauseyM
            mclaincausey
            見習いボス
            Joined:

            I love my gym. Next door to work (I can literally go in without going outside), I never have to wait on a rack, no dicks there, the owner's great, 24 hour access, and it has everything you need.

            Think it, be it.

            last edited by 1 Reply Last reply Reply Quote 0
            • Finn666F
              Finn666
              Joined:

              i have an 24hours access as well…cuz i have my own key and chipcard to open all doors 🙂

              last edited by 1 Reply Last reply Reply Quote 0
              • AnesthetistA
                Anesthetist
                見習いボス
                Joined:

                I don't have 24* access but I like to work out in the afternoons which works well with my work schedule. Like Zwer I'll never be huge but I want to stay strong. I started doing more legs last fall and my lower body strength has grown exponentially. Squat days are now my favorite work outs.

                IG: bluehandsslim

                last edited by 1 Reply Last reply Reply Quote 0
                • Z
                  zwer
                  Raw and Unwashed
                  Joined:

                  I used to hate squats, but after a running injury I spent most of last year learning how to squat properly and slowly adding weight. Now I love them.

                  This year it's bench press. I've always been a dumbell press guy for fear of dropping the barbell on myself. Time to change that.

                  last edited by 1 Reply Last reply Reply Quote 0
                  • bagley920B
                    bagley920
                    Joined:

                    My weakness has always been my strength. I can do most exercises with proper form just not a lot of weight. Pull ups, squats, cleans, presses, etc. cardio is my bitch. Weights are not

                    Sent from my iPhone using Tapatalk 2

                    If I am not I, who will be? -Henry David Thoreau

                    last edited by 1 Reply Last reply Reply Quote 0
                    • mclaincauseyM
                      mclaincausey
                      見習いボス
                      Joined:

                      I hate leg days until they're over.

                      Think it, be it.

                      last edited by 1 Reply Last reply Reply Quote 0
                      • Megatron1505M
                        Megatron1505
                        見習いボス
                        Joined:

                        Protein diet for the last 30 days…...15lbs lost.

                        Made in England, clothed in Japan, fed in America and drunk in Belgium !

                        last edited by 1 Reply Last reply Reply Quote 0
                        • simoncS
                          simonc
                          Banned
                          Joined:

                          It does work fast.  I was on high protein diet for a long time, doing fine, you know, and then I had a blood test recently and the doctor got all antsy about my absurdly high cholesterol and murdered my blood lust.  Put me on Statins and banned high protein diet.  Salads, boo.  Only conciliation is porridge instead of eggs for breakfast.

                          last edited by 1 Reply Last reply Reply Quote 0
                          • Finn666F
                            Finn666
                            Joined:

                            @Megatron1505:

                            Protein diet for the last 30 days…...15lbs lost.

                            started on monday as well…though i'll have a cookie or two with my coffee in the morning -.-

                            last edited by 1 Reply Last reply Reply Quote 0
                            • Megatron1505M
                              Megatron1505
                              見習いボス
                              Joined:

                              My sin is booze, 25 days without it but I can't stand no more  😠

                              Made in England, clothed in Japan, fed in America and drunk in Belgium !

                              last edited by 1 Reply Last reply Reply Quote 0
                              • mclaincauseyM
                                mclaincausey
                                見習いボス
                                Joined:

                                Cholesterol isn't the enemy. One specific formation of a lipoprotein is, and that formation occurs when we eat inflammatory foods. You can have high serum cholesterol and be extraordinarily heart healthy. The flip side is that low serum cholesterol correlates to neurological diseases such as Parkinson's and dementia.

                                Think it, be it.

                                last edited by 1 Reply Last reply Reply Quote 0
                                • derivative666D
                                  derivative666
                                  Joined:

                                  Just got back from a run. 1st time out since November. 3 miles 22 min. I have never been much of a runner. So I am very pleased with that. Skiing has kept me in real good shape cardio wise.

                                  "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • S
                                    Snowy
                                    Joined:

                                    Ate pretty badly the last week in China, we were averaging 5 meals a day. Somehow still managed to come back within 100g of how I left. Stood and walked wherever possible (which was tough considering they'd get us in Cabs for a 5 minute walk).

                                    Also had a 2 hour massage yesterday morning, now that was an experience. That's health related for sure. Felt some really old knots get a serious belting into.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • derivative666D
                                      derivative666
                                      Joined:

                                      Happy Ending?

                                      "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • mclaincauseyM
                                        mclaincausey
                                        見習いボス
                                        Joined:

                                        Hey, that release was really "healthy"

                                        Think it, be it.

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • S
                                          Snowy
                                          Joined:

                                          @derivative666:

                                          Happy Ending?

                                          A month ago the law changed over there making it illegal to finish happy. 1000's of workers have been arrested by police over the last month (talk about a tough job to determine if the law is being broken). Our guides didn't know about the law being updated until we arrived and read all the signs with the new law. From memory the law was federal. Dongguan, a city over there had ~120,000 workers. Incredible. Anyhow, no no happy ending, went for a Sauna instead.

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • AppfaffA
                                            Appfaff
                                            Raw and Unwashed
                                            Joined:

                                            @fanya:

                                            @bagley920:

                                            Let's get this back again

                                            I've been contemplating joining a crossfit gym. Anyone do this? Thoughts?

                                            Sent from my iPhone using Tapatalk 2

                                            Crossfit is a great way to wear out your joints and injure yourself.

                                            http://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly

                                            Hey Guys! Just came across this thread - glad so many people on this forum are interested in staying healthy and getting fit!

                                            As Some of you guys know (that I'm friends with on social sites) I am the co-owner of CrossFit Eastern Shore, a CrossFit Gym in Daphne, Alabama. If you guys have questions regarding gyms and programs, I'd be happy to lend my experiences!

                                            As for the "getting hurt" debate - here is my take on it - CrossFit gyms are run like by individuals, and except for making sure the trainers are certified and they have insurance, CrossFit, Inc. pretty much stays out of the way they run their businesses. With this being said - the quality control of facilities is put into the hands if the consumer - are there bad CF gyms? Of course! I've heard of trainers making people do ridiculous things way too soon. Even people that are very experiences in all of the components of CF should not give in head first. Now, are there great CF gyms- yes - if say there are more good than bad, even now.

                                            If you want to start CF at a gym (which I would recommend for instruction) there are some things to look for:
                                            1. Do they offer an "On Ramp" or "Fundamentals" program: if they do, they care about you learning things right - if they don't, they just care about your money.

                                            2. How long have the "Coaches" been training people?: - a couple that went and got their certification 2 months ago and opens up a CF gym are not the kind of people you want coaching you- look for someone with 2-5 years of CF experience with themselves and at least 16-20 months of group coaching - they will have seen more situations that could be considered dangerous and can help people avoid them.

                                            3. What do their workouts look like: most gyms post workouts everyday online - you can check them out! If they offer a tiered system (multiple versions of the WOD), it means they are thinking of every level of athlete - if the gym just posts one workout and says to "scale as needed" (and they do this everyday) it "may" seem that they havn't given much thought about newcomers and people needed some lighter loads it less rang of motion for movements.

                                            4. How many members do they have?:  - when you are starting CF, I would urge most people to stay away from gyms that have 400+ members. 85-140 is a good number for a small business to handle - unless they have 5+ "Full time" trainers, a gym can't really handle much more people. Also, stay away from gyms with $100 or less memberships - these gyms are always the worst ones. If you love in a small town, $125-175 is the norm - if you love in a big city, chances are the good gyms charge $200+.

                                            Finally, how long has the gym been open?: - it is never a bad idea to go to the first Cf gym that opened in your area - chances are, they are the most experienced and have probably coached all the other trainers in the area at somepoint anyways.

                                            • the "getting hurt" idea is very real, and your coaches should tell you how to safely be doing the movements and at what level of intensity is safe for you. In 2 years of running, I got injured 3+ times - all stress fractures and ligament damage (I was an ultra marathoner) - in 5 years of CF, I have never hurt myself during a CF workout. Early on in my CF journey, I had a trainer that focused on a Strength program for 8 weeks (one that Rippetoe, the author of the T-Nation article above, is actually a big fan of) and did hurt my back. Through scaled down CF workouts and the help of a new trainer, I was back to almost 100% within 3 months. Since then I have had a very good mix of strength and conditioning work, which keeps people
                                              Safe (This is my experience, it may not have been yours)

                                            CF is wonderful, but it is not for everyone. Feel free to MSG me with any questions if you all have any!

                                            Also, if the gym does not have a Firm grasp of the Olympic lifts and advanced gymnastics
                                            Movements, the trainers are NOT experienced enough to train you. Period.

                                            Cheers,

                                            Adam

                                            Sent from my iPhone using Tapatalk

                                            last edited by 1 Reply Last reply Reply Quote 0
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