In Fitness and in Health
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Don't know where to put this but some time ago i read about this guy who put all essential stuff in a smoothie and lived on it for a month or so
http://robrhinehart.com/?p=298#
then the follow up
http://m.vice.com/read/rob-rhinehart-interview-soylent-never-eat-again?utm_Source=vicefbuspretty interesting
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Day 1 - Tabata (late to the party)
While I was doing it I felt fine, and actually thought "is that it?".
As soon as a I finished I felt like dog shit, and half an hour later I still do.
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^that means you did it right. It gets better. Stick with it.
"Obstacles are stepping-stones That guide us to our goals"
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I pretty much heave when I tabata, or at least come close.
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The infamous "VURP" vomit/burp
"Obstacles are stepping-stones That guide us to our goals"
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Haha yeah. I also get serious headaches for maybe 20-30 minutes after but I am used to that from high volume weight training. Just about the only time I get headaches.
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I had around 30 minutes of jelly muscle going on afterwards, then after a shower and a sit down I have the whole stiffness thing happening. Looking forward to tomorrow, I actually think it's really good.
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Running releases more cortisol and not as much beneficial hormone to offset that versus intense intervals. You know, the whole compare a sprinter's to a marathoner's body, etc.
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Just had some corn tortilla chips and noticed immediate inflammation. Nose started running, etc, almost an allergic reaction. I really do need to stick to paleo better
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My pre-order finally shipped the other day. Really interesting already, $100, for almost nil effort does sleep tracking, walking/steps, heart rate, hills etc. Really great device (so far 2 days in).
Not that it's changed my sleeping patterns but both mornings I've been in deep sleep when I woke up, which will help evolve my patterns…
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Looks like a great device. Very similar to my fitbit which I love and use daily.
"Obstacles are stepping-stones That guide us to our goals"
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^yes it is very similar. I was looking @ that also, but already havewithing wifi scales (yes, i digitally track my weight daily). Buying into their system makes for a very nice single iphone app that report.
I've been curious about my sleep patterns for years, now i start collecting data :).
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My sleep patterns aren't patterns. Damn it.
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…I've been curious about my sleep patterns for years...
I used to think I was a pretty normal sleeper, but over the years, my wife has convinced me that I'm a chronically sleep deprived insomniac. Perhaps I should take the plunge on a Withings or a Fitbit and see if she's right (like usual).
