Random Announcements
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[emoji38][emoji38] 
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Excuse my excess posting Tapatalk error.. Random Rants.. 
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Damn I thought you couldn't stop laughing.  
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[emoji38][emoji38][emoji38] 
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Thanks for the laugh @jdl1279 [emoji23] 
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Happy Easter to you @twin and to all 
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Happy Easter. Incidentally, Jesus was said to have had a seamless robe. Does that mean it was loopwheeled?  
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Wow.. 
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One year ago today I was squatting at 120kg for 3x10 sets. 351 days ago I did a personal best max set of 140kgx4. 346 days ago my shoulder popped out of its socket ruining cartiliage along the way. 7 months ago little Alfred was born. So a little pain and a lot of joy. Today was my first day back in the gym, since my shoulder went out. I'm 10kgs heavier than I was then and I've gone up a size in jeans and some of my expensive shirts are a little tight (and not in a good way). I squatted 3x10 at 50kgs. I feel very humble. It's a start though.  Sent from my iPhone using Tapatalk 














