Random questions to which you seek an answer

[FurattoHeddo]

^You can remove that easily by rubbing the stains with a damp/wet cloth …

[DougNg]

Or you can just run it again with no clothes in there

[lololol]

Tried both your methods but didnt manage to remove all of it. How else?

[Megatron1505]

In the UK we have something called Calgon, which is a wash tablet that removes limescale from the washing machine. I find that if you run a hot cycle with one of these, and a stain removing agent like Vanish it sorts your machine out no problem.

[Seul]

I used Vanish once and me machine was gone.

[bagley920]

In my experience, those marks only go away when scrubbed by hand, but they really don't transfer much even if left there. Personal preference.

[lololol]

@Seul:

I used Vanish once and me machine was gone.

Your machine was gone? You mean the stains were gone?

And thanks for the input guys. Appreciate it

[DougNg]

Anybody have any experience with Crossfit? I found out there's a box by my house and I'm thinking about joining

[bagley920]

@DougNg:

Anybody have any experience with Crossfit? I found out there's a box by my house and I'm thinking about joining

A friend of mine owns one of the franchises. Basically, if you're not already in shape, forget it!

[DougNg]

Yeah, I think I'll be ready for it sometime in the fall. Need to start hitting the weights soon to be ready

But was wondering what folks think about replacing a traditional weight lifting program with this. I'm past the school of thought where I need to be able to lift a truck, want functional strength

Sent from my iPad using Tapatalk HD

[bagley920]

@DougNg:

Yeah, I think I'll be ready for it sometime in the fall. Need to start hitting the weights soon to be ready

But was wondering what folks think about replacing a traditional weight lifting program with this. I'm past the school of thought where I need to be able to lift a truck, want functional strength

Sent from my iPad using Tapatalk HD

Crossfit is essentially about explosive movements and muslce endurance, both of which you get from traditional weight lifting. In my opinion, if you're replacing one with the other, you're good to go, just expect to sweat alot more and don't expect to bulk up. If anything, you will trim down.

[injunjack]

Ever considered Girya (kettlebells) Doug? Especially just sportgirya, simplified and uses basically only 4 moves.

[DougNg]

Yeah, I've been thinking of that as well. Exploring a few options since my workouts are pretty much a clean slate. I've had to take some time off because of my injuries, but my physical therapy is coming to an end and I'm looking for a new program

You have a link with some info?

[injunjack]

only in finnish at the moment…

Eveliina whos blog this is is my coach/teacher, just won world Championship in seniorwomen (she's over 40) under 60kg. I think she did the Snatch set, over 120 times in 10m with 16kg girya....

http://munhanurista.blogspot.fi/p/perustekniikkavideot.html

[DougNg]

Thanks, I'll take a look

[injunjack]

ahhh… found Eve's own Youtubechannel...

https://www.youtube.com/user/traanitapiiri?feature=mhee

[DougNg]

Kind of interesting, seems to use a lot of body english to move the weight around, which is the exact opposite of weight lifting where you're supposed to really control the weight and minimize your movements

[injunjack]

yep, in giriya sports one uses whole bodypower to lift the weight. The arm holding the weight does almost nothing. That's pretty much it's quite comprehensive and works out whole body. Correct breathing is also important. Plus several small details.

Hit me a PM if you have questions, I'll try to find an answer as I'm just a noob in this also.

[emceeQ]

Are there any special considerations to take when washing IH duck?

I normally just throw my jeans in the machine and don't care, but I seem to remember someone having mixed results when washing something made from duck that way.  Can't seem to dig up the posts I'm thinking of either…

[Giles]

Check here….

http://www.ironheart.co.uk/forum/index.php?topic=2215.msg121697#msg121697