GORUCK Challenge
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Love ddl great movie
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Back to the topic on hand any interesting workouts today?
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Yeah, sorry for derailing.
Today is a rest day, for me, so only some light stretching with the shoulder. As I mentioned previously, I'm recovering from a recent shoulder operation. Yesterday, I did my shoulder PT pushup workout:
I lay a towel on the ground (my floors are concrete, so the towel slides, easily).
I start with a set of 10 wide pushups. (30 sec. rest).
Then a set of 10 narrow, tricep pushups (30 sec. rest).
I then do what is basically a plank, in the pushup position, but I start with my arms wide; then I bring my right hand in narrow; then bring my left hand in narrow to meet the right; right hand back wide; left hand back wide; repeat 10 times (30 sec. rest).
I then do a set where I pull the towel and my hands close together; then I slide my left hand out wide, do a pushup, and pull it back in; I then slide my right arm out wide, and do another pushup, and pull it back in; repeat for 10 reps. (30 sec. rest)
Lastly, I do the same sliding pushups, as above, except I slide one arm vertical, do an, admittedly, awkward pushup, and slide it back to center; alternate arms for a total of 10 pushups. (2 min. rest)
Repeat five exercises x4 for a total of 200 reps. For cardio I loaded a backpack full of textbooks (all I have ATM) and walked briskly for ~ 6 miles.
My goal is to finish out the rest of the month doing the exercises and resistance band work I learned in PT, and then ramp up my activity in the gym starting 4/1.
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k-eep
i-t
s-imple
s-tupid
here i am pondering my Raison d'être, it comes to me at the end.
forgot to upload me skipping rope for a few seconds, no really it was a few seconds
we all got to start somewhere.
