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    • DmartD
      Dmart
      啓蒙家
      @Nik
      Joined:

      @Nik Congrats. I had a sprint distance today.

      last edited by NikN 1 Reply Last reply Reply Quote 0
      • NikN
        Nik
        Raw and Unwashed
        @Dmart
        Joined:

        @Dmart nice, I’d read a race report when you have a chance. First event on the speedmax? You ready for the 70.3? Maybe we should move this over to triathlon…

        last edited by 1 Reply Last reply Reply Quote 1
        • DmartD
          Dmart
          啓蒙家
          Joined:

          Agree, should take it to the Triathlon thread.

          last edited by 1 Reply Last reply Reply Quote 0
          • goosehdG
            goosehd
            Mod Squad
            Joined:

            I managed to keep running through the winter months and am thoroughly enjoying the spring weather. The last few days I’ve logged about 40 km’s with every day being just a little better than the last. Temps are still in the high 40’s, low 50’s, but so much nicer than 10-20 degrees. For me it is just about perfect running conditions with the goldilocks of temperatures and extremely low humidity.

            The great thing about continuing to train during the winter is that I don’t feel like I’m starting over. Hoping for a great summer and looking at some races this year. Loved the trail run in the fall with the family and hoping to do a few more with a road race or two. Distances to be determined. 🙂

            Hoping you guys are off to a great start and look forward to everyone’s stories and progress.

            "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

            last edited by goosehd 1 Reply Last reply Reply Quote 3
            • DmartD
              Dmart
              啓蒙家
              Joined:

              Way to go! Yes the temps around 50 are perfect for running.
              You mentioned the greatest benefit of running through winter, running in spring is easier. Looking forward to your race selections!

              last edited by 1 Reply Last reply Reply Quote 1
              • FadezF
                Fadez
                啓蒙家
                Joined:

                My summer goal is to finally get to the “high” range of the VO2 Max on the Apple Health App. I’m going to start running once I get back home. I think I’ll be a lot better at heat tolerance after my trip. It’s going to be difficult. I’m going to hate it. I’m also going to do it because I’ve always wanted to achieve this goal. Plus I think the cardio benefits will out weigh the difficult start.

                If any dedicated runners remember…. How long did it take to start seeing the cardio benefits from running? I’m expecting like 3-6 months or so. Is that a realistic expectation. Coming from a weightlifter and yoga poser.

                last edited by 1 Reply Last reply Reply Quote 1
                • DmartD
                  Dmart
                  啓蒙家
                  Joined:

                  I would say you will benefit from newbie gains and will see first results fast. VO2max will require some greater efforts every now and then. For longevity, VO2mX is one of the most important markers

                  last edited by 1 Reply Last reply Reply Quote 1
                  • NikN
                    Nik
                    Raw and Unwashed
                    Joined:

                    I experience more significant physical differences with healthy eating over running.

                    last edited by Nik DmartD 1 Reply Last reply Reply Quote 3
                    • NikN
                      Nik
                      Raw and Unwashed
                      Joined:

                      Found an image from South Downs Way 50 mile. Can’t remember exactly where this was, but I think around 30.
                      7BB33EF6-3B50-4A5F-A103-9BD6A1058AED.jpeg

                      last edited by Nik 1 Reply Last reply Reply Quote 5
                      • DmartD
                        Dmart
                        啓蒙家
                        @Nik
                        Joined:

                        @Nik That’s for sure. I was assuming that a healthy lifestyle is maintained.
                        My biggest improvement came when I quit smoking.

                        last edited by 1 Reply Last reply Reply Quote 3
                        • Crispy HeronC
                          Crispy Heron
                          Haraki san Prodigy
                          Joined:

                          Just got back into running and am doing a half marathon in Oct. Currently out four or five times a week training.

                          Looking for a watch which allows me to track runs, distance, etc.

                          Any ideas?

                          last edited by EzaE goosehdG 2 Replies Last reply Reply Quote 0
                          • EzaE
                            Eza
                            @Crispy Heron
                            Joined:

                            @Crispy-Heron Garmin makes great products

                            last edited by Crispy HeronC 1 Reply Last reply Reply Quote 1
                            • Crispy HeronC
                              Crispy Heron
                              Haraki san Prodigy
                              @Eza
                              Joined:

                              @Eza - any model that you would recommend?

                              last edited by DmartD EzaE 3 Replies Last reply Reply Quote 0
                              • goosehdG
                                goosehd
                                Mod Squad
                                @Crispy Heron
                                Joined:

                                @Crispy-Heron I run using the Apple Watch as that is the family of products that I use the most. I went with it as I can use it as a phone if/when needed.

                                I look at the Garmin platform and want to try it, but hear that it doesn’t work well at communicating with Apple (shared data: running workouts, VO2 max, etc.).

                                "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                                last edited by goosehd Crispy HeronC 1 Reply Last reply Reply Quote 1
                                • DmartD
                                  Dmart
                                  啓蒙家
                                  @Crispy Heron
                                  Joined:

                                  @Crispy-Heron Depends a bit on budget and needs.
                                  The newer watches all come now with AMOLED displays while the older ones still use MIP.
                                  If you just want a pure running watch the forerunner 165 does the job. The 265 is quite a step up and supports multi sports etc. if you want to add mapping because you go hiking frequently you may want to look at the 965.
                                  If you want a bit more robustness Fenix/Epix pro gen 2 are you best bets.
                                  If you don’t want Garmin but an excellent watch for running, have a look at the Coros Pace 3.

                                  last edited by 1 Reply Last reply Reply Quote 3
                                  • Crispy HeronC
                                    Crispy Heron
                                    Haraki san Prodigy
                                    @goosehd
                                    Joined:

                                    @goosehd @Dmart - thanks. I don’t really have a budget but would ideally want an Apple Watch for the reasons you have set out - make calls, listen to podcasts/music and (importantly) not having to lug my iPhone Pro Max around. That said I think that the Garmin 165 looks like it could do the job although that means lugging the phone around. If I go Garmin I will need to invest in some shorts as well to carry the phone around in. Most products have pockets not big enough for the Pro Max.

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • M
                                      marco23d
                                      Raw and Unwashed
                                      Joined:

                                      i use coros pace 3 and really enjoy it

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • NikN
                                        Nik
                                        Raw and Unwashed
                                        Joined:

                                        Carrying a phone in shorts on a run is always a bummer. Carrying a phone works better with a waist belt like the ones Salomon, Arcteryx, or Satisfy makes.

                                        last edited by 1 Reply Last reply Reply Quote 1
                                        • DmartD
                                          Dmart
                                          啓蒙家
                                          Joined:

                                          Enjoy the freedom and leave the phone at home ✌️

                                          last edited by 1 Reply Last reply Reply Quote 1
                                          • M
                                            marco23d
                                            Raw and Unwashed
                                            Joined:

                                            I gotta take my phone with me every time. Too many close calls with poop to leave it at home and risk not being able to call my wife to pick me up and bring a towel. But like Nik, I leave it in the running belt

                                            last edited by Crispy HeronC EzaE 2 Replies Last reply Reply Quote 1
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