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    • NikN
      Nik
      Raw and Unwashed
      Joined:

      That’s a lot of progress @goosehd its fun to see things add up in a big picture like that. Any thoughts on next developments? Maybe joining a local track running group or signing up for an event?

      last edited by 1 Reply Last reply Reply Quote 0
      • DmartD
        Dmart
        啓蒙家
        Joined:

        That’s quite an achievement in the short time. I hope the body feel fine without any nagging things or injuries. Keep it up!

        last edited by Dmart 1 Reply Last reply Reply Quote 0
        • N
          Napa Transplant
          Raw and Unwashed
          Joined:

          IMG-9077.jpg

          Ran a pretty huge PR in Chicago a couple of weeks back. I'm the one in the Iron Heart; I had a chance to sneak back to the hotel for a quick shower before some of my friends were projected to finish.

          last edited by mumonkey72M 1 Reply Last reply Reply Quote 4
          • DmartD
            Dmart
            啓蒙家
            Joined:

            Congrats on the PR! I have a half coming up this Sunday!

            last edited by 1 Reply Last reply Reply Quote 1
            • DmartD
              Dmart
              啓蒙家
              Joined:

              PR‘d in 1:34:06 (5 min faster and a hilly course) but still disappointed to not break sub 90min. Next time then I guess.

              last edited by goosehdG 1 Reply Last reply Reply Quote 2
              • goosehdG
                goosehd
                Mod Squad
                @Dmart
                Joined:

                @Dmart Congratulations and excellent time! How did you feel afterwards? Still some reserve in the tank?

                "I don't give a shit what anyone else is doing, we will do what is best for us and our customers" - Giles P. :)

                last edited by DmartD 1 Reply Last reply Reply Quote 0
                • NikN
                  Nik
                  Raw and Unwashed
                  Joined:

                  When's the next event then @Dmart so you can run under 90?

                  last edited by DmartD 1 Reply Last reply Reply Quote 0
                  • DmartD
                    Dmart
                    啓蒙家
                    @goosehd
                    Joined:

                    @goosehd that was all out. The course had 4 hills in the first 6miles that fried my legs…had to reduce the pace to stop accumulating more lactate.

                    last edited by 1 Reply Last reply Reply Quote 0
                    • DmartD
                      Dmart
                      啓蒙家
                      @Nik
                      Joined:

                      @Nik I actually plan for a 70.3 in early summer and a full Marathon in fall.
                      Although I am still in a race for getting a bib for London Marathon. In that case I run London and do a 70.3 in fall.

                      last edited by 1 Reply Last reply Reply Quote 1
                      • NikN
                        Nik
                        Raw and Unwashed
                        Joined:

                        Great plan. Let us know which races you end up going for.

                        last edited by DmartD 1 Reply Last reply Reply Quote 0
                        • mumonkey72M
                          mumonkey72
                          Haraki san Student
                          @Napa Transplant
                          Joined:

                          @Napa-Transplant Congrats! Chicago is one of my favorite courses. Pretty sure I've worked a couple shifts with the tall guy in the back left?? Work at a little local running store when I'm not teaching!

                          Wish I didn't use this username but its too late now. - Joe

                          last edited by N 1 Reply Last reply Reply Quote 0
                          • N
                            Napa Transplant
                            Raw and Unwashed
                            @mumonkey72
                            Joined:

                            @mumonkey72 It definitely felt like a fast course (which was confirmed when they announced a new world record while I was still quite far from the finish). Funnily enough, I think that Chicago was the first time I met the gentleman you mentioned; that photo was a cross section of several different running groups from DC.

                            last edited by mumonkey72M 1 Reply Last reply Reply Quote 0
                            • DmartD
                              Dmart
                              啓蒙家
                              @Nik
                              Joined:

                              @Nik I registered for a small sprint distance in April since I never done a triathlon to see how it works. June 2nd Ironman 70.3 in Switzerland and I entered the ballot for Berlin Marathon in September.
                              Will be a sweaty winter on the trainer 🥵😂

                              last edited by 1 Reply Last reply Reply Quote 1
                              • mumonkey72M
                                mumonkey72
                                Haraki san Student
                                @Napa Transplant
                                Joined:

                                @Napa-Transplant Ahhh got it. What club are you in? I work once a week for Potomac River Running, were mainly in NOVA now, but we still do some events in DC.

                                Wish I didn't use this username but its too late now. - Joe

                                last edited by N 1 Reply Last reply Reply Quote 0
                                • N
                                  Napa Transplant
                                  Raw and Unwashed
                                  @mumonkey72
                                  Joined:

                                  @mumonkey72 I normally run with the Navy Yard Pacers gang, but the core of my marathon training was solo Anacostia River Trail mileage.

                                  last edited by mumonkey72M 1 Reply Last reply Reply Quote 0
                                  • mumonkey72M
                                    mumonkey72
                                    Haraki san Student
                                    @Napa Transplant
                                    Joined:

                                    @Napa-Transplant lol small world! If I ever see another guy at a convention/packet pickup in all Iron Heart I'll know it's you!

                                    Wish I didn't use this username but its too late now. - Joe

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • M
                                      marco23d
                                      Raw and Unwashed
                                      Joined:

                                      hello! i thought i'd share about my recent trip that i've just returned from. i'm sure many of you have read the book Born to Run. the book has inspired an annual trip and run in the copper canyons near Chihuahua, Mexico. this year i was able to partake. 40 of us made it down to the copper canyons and spent a week there. it was by far the most powerful trip i've ever been on. we were able to be included in numerous spiritual ceremonies, listen in on talks from leaders in the raramuri community who are fighting to preserve their history and lands, and receive permission to run on raramuri lands with various runners. the copper canyons are such a special place. there's something about them that will change you. i feel as though my spirit is still there. my appreciation for the lands that i've run on and those who came before me has grown immensely. here are a few images that bring me great joy from the trip:

                                      48233b21-1318-47bc-a6d5-ed35070cfe73.JPG
                                      083d6bac-6bfd-4b80-b74f-b055f7ae3bd1.JPG
                                      7e80249a-5cd4-4b0a-b4da-b0e5eadbd8e3.JPG
                                      IMG_9649.jpg
                                      50f11725-c50f-4ec3-8f1b-e921d468b8bb.JPG
                                      IMG_9617.jpg

                                      last edited by mumonkey72M 1 Reply Last reply Reply Quote 5
                                      • mumonkey72M
                                        mumonkey72
                                        Haraki san Student
                                        @marco23d
                                        Joined:

                                        @marco23d Wow, that looks absolutely beautiful! Congrats on the run, sounds like an amazing trip!

                                        Wish I didn't use this username but its too late now. - Joe

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • T4920T
                                          T4920
                                          見習いボス
                                          Joined:

                                          After years of on and off solo running, I took part in my first organised event today.

                                          Really enjoyed the whole experience. I was quite de-trained after a couple of lazy months, but being surrounded by a crowd and fellow runners, I managed to finish the 10k in a respectable 53 minutes.

                                          PXL_20231105_100055137.jpg

                                          “𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑑𝑖𝑠𝑡𝑢𝑟𝑏 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑤𝑖𝑙𝑙 𝑚𝑒𝑒𝑡 𝑖𝑡, 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜, 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑤𝑒𝑎𝑝𝑜𝑛𝑠 𝑜𝑓 𝑟𝑒𝑎𝑠𝑜𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡𝑜𝑑𝑎𝑦 𝑎𝑟𝑚 𝑦𝑜𝑢 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡.”

                                          last edited by T4920 1 Reply Last reply Reply Quote 6
                                          • M
                                            marco23d
                                            Raw and Unwashed
                                            Joined:

                                            New PR today. Was aiming for 1:45/ 8:00 mile pace. A friend texted me right when the race started to run with her. Did first mile at 9:00 pace. Got the okay to go ahead and managed to finish in 1:42/ 7:52 pace.
                                            8444CBA9-D3F6-4E01-A909-7D0282E02698.jpeg

                                            last edited by 1 Reply Last reply Reply Quote 3
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