Runners
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I have logged 435 km’s in the past 4 months with the last month and a half dedicated to zone 2 training. Overall I feel great with the pounds slowly slipping away, better sleep, and just better overall health.
My daily runs are now about 10km’s with my long, slow, run closer to 20km’s.
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That’s a lot of progress @goosehd its fun to see things add up in a big picture like that. Any thoughts on next developments? Maybe joining a local track running group or signing up for an event?
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Ran a pretty huge PR in Chicago a couple of weeks back. I'm the one in the Iron Heart; I had a chance to sneak back to the hotel for a quick shower before some of my friends were projected to finish.
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@Napa-Transplant Congrats! Chicago is one of my favorite courses. Pretty sure I've worked a couple shifts with the tall guy in the back left?? Work at a little local running store when I'm not teaching!
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@mumonkey72 It definitely felt like a fast course (which was confirmed when they announced a new world record while I was still quite far from the finish). Funnily enough, I think that Chicago was the first time I met the gentleman you mentioned; that photo was a cross section of several different running groups from DC.
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@Napa-Transplant Ahhh got it. What club are you in? I work once a week for Potomac River Running, were mainly in NOVA now, but we still do some events in DC.
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@mumonkey72 I normally run with the Navy Yard Pacers gang, but the core of my marathon training was solo Anacostia River Trail mileage.
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@Napa-Transplant lol small world! If I ever see another guy at a convention/packet pickup in all Iron Heart I'll know it's you!
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hello! i thought i'd share about my recent trip that i've just returned from. i'm sure many of you have read the book Born to Run. the book has inspired an annual trip and run in the copper canyons near Chihuahua, Mexico. this year i was able to partake. 40 of us made it down to the copper canyons and spent a week there. it was by far the most powerful trip i've ever been on. we were able to be included in numerous spiritual ceremonies, listen in on talks from leaders in the raramuri community who are fighting to preserve their history and lands, and receive permission to run on raramuri lands with various runners. the copper canyons are such a special place. there's something about them that will change you. i feel as though my spirit is still there. my appreciation for the lands that i've run on and those who came before me has grown immensely. here are a few images that bring me great joy from the trip:
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@marco23d Wow, that looks absolutely beautiful! Congrats on the run, sounds like an amazing trip!
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