Runners
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Thanks @Maynard Friedman , sounds like the gait analysis might be worthwhile if I am planning on buying anyways.
We have a really big running community in Austin so there seem to be a few good shops worth checking out.
Hopefully today I'll find something that I want to buy. -
@BloodnThunder it is done. It’s open for people to add themselves. Apparently I can’t add you because we aren’t friends. Search Iron Heart Army.
And to anyone else who uses Strava, please join up! -
Joined! Thanks for setting up the group.
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Broke my marathon PR by a slight bit this weekend with a 2:38. Cutting back for a couple weeks, then it's time for some big training for Berlin in September! Also, joined the Strava group! Nice to see that Hard as Duck logo, as I'll have the shirt waiting for me at home tonight.
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Congratulations @cander49 - what a great time!
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@Maynard:
Congratulations @cander49 - what a great time!
+1 inspirational effort [emoji122]
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@BloodnThunder @cander49 thanks for joining. You guys are fast, impressive effort on the marathon!
It’s funny, late last year I was talking to one of my trail running friends, and he was thinking about signing up for a road marathon this year. Fast forward to this year- he decided that would be too hard and instead signed up for the Utah ultra endurance 240 miler. -
A word of warning when going to a store for a gate analysis. I went to a store in Bath for a gate analysis and was asked to run up & down an alley in my jeans and a pair of trainers from the store.
@den1mhead have you had any better experiences in Bristol or Bath for shoes? I have an old pair of Mizuno’s with a really high drop and I’m looking to get a new paid with a mid drop. I’d like to go somewhere I can get some decent advice if poss.
Cheers!
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@Tidal there are 2 Runners Need stores in Bristol according to their website. I've been to a few in London (including Kings Cross near my office) and can recommend them.
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Just Run in Bath offers a full gait analysis service. I would always check who is the gait analysis specialist in store and see that individual [emoji106]
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@BloodnThunder @cander49 thanks for joining. You guys are fast, impressive effort on the marathon!
It’s funny, late last year I was talking to one of my trail running friends, and he was thinking about signing up for a road marathon this year. Fast forward to this year- he decided that would be too hard and instead signed up for the Utah ultra endurance 240 miler.Hah. That sounds ridiculous. I think I'm going to jump into a fast/flat 50 mile race late this Fall, but nothing beyond that in the foreseeable future. My philosophy with racing these days is that if I end up walking because something is a super steep uphill on a trail (like 20+% grade) and it's more efficient to just walk, that's fine, but if I have to walk solely because the distance is so long, then I'm not ready to race that distance. I can't even imagine being out in a single stage race for several days at a time.
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I have a fairly similar philosophy; if the reason for me essentially falling apart in a race is purely due to being on my feet for a ridiculously long time then its not my cup of tea. Ultras are nuts. It doesn't matter what effort you put in during the race, eventually you will fall apart because you have been on your feet for an obscene amount of time.
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@Engineer thanks for joining! It’s been pretty cool to see what everyone else is up to.
I did my last longest training run last week, ending with 42 miles and 12k vert, with about 20 miles above treeline (around 11000 ft here) and off trail. Phew! -
^ That sounds awful.
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@Engineer thanks for joining! It’s been pretty cool to see what everyone else is up to.
I did my last longest training run last week, ending with 42 miles and 12k vert, with about 20 miles above treeline (around 11000 ft here) and off trail. Phew!That's a lot of elevation!!! Damn! I'm trying to gradually increase my weekly elevation/distance in preparation for my first 50k this fall. https://www.daybreakracing.com/wyeast-howl-50k
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@Engineer thanks for joining! It’s been pretty cool to see what everyone else is up to.
I did my last longest training run last week, ending with 42 miles and 12k vert, with about 20 miles above treeline (around 11000 ft here) and off trail. Phew!Nice. I think your page is private, btw, so I can't these fun outings. I mostly run roads these days, but my Monday run – 13 and change miles with 4000'+ vert, topping out at almost 10400' -- was pretty spectacular. Gotta get in at least a few more like that this summer.
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@Engineer that looks like an awesome race through some spectacular scenery! Remember to look around and enjoy it some. It was nice to revisit the area of a race I did last year last week and realize I was so focused on moving forward that I forgot to occasionally stop and enjoy the surroundings.
@cander49 ah, I was thinking that might be a problem. I changed my settings. I saw that day of yours on Strava, and dang, you are fast! While I have been seeking around 400 ft/mile, it’s difficult to get that without running up and down the same thing over and over.
Two weeks until my race. Here’s a trip report on that long day if anyone is interested: http://www.hikingrmnp.org/2018/07/north-fork-basin-loop.html?m=1 -
Finally unboxed my Nike Vaporfly 4% and had the best race of my life thus far. The hype is real.
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@cander49 the hype may be real, but you are strong/fast to start with! I read the NYT article about them, and there is some science to show they can help people to move faster. Do you think you’ll continue to use them for races? At the price and how long the effect lasts for, I imagine they are out of reach for training.
I wanted to post the tracking link for my race if anyone is interested. It starts Friday the 27th at 8am MST. Real name: Andrew Rose.
http://trackleaders.com/ouray100-18f.php
