WAKE UP AND COFFEE
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yeah, f' the brand. Just the ingredients. It reminds me a lot of 'official' cross fit and you need the right gear or else it's shite. The coffee they're using here is a joke which just shows what a shame it is. Bit of a cult, but the combination itself of coconut oil and butter is amazing!
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I put some Great Lakes Gelatine in there too for some decent protein on top of the fats.
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@spitfiredealer how much butter and coconut oil do you put in how much coffee? I'm doing 1 tablespoon butter and 1 tablespoon coconut oil in 10 or 12 oz of coffee. I built up to the 1 tbs coconut oil so it wouldn't upser my stomach. What's your recipe @Snowy ?
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I go with one heaped tea spoon of coconut oil and then just cut off a lump of butter. Never measured the butter but don't go mad with it.
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I feel your pain mate. I have forgotten what a proper lay in is.
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I made it through to 4:30 this morning…..
your sked is crazier than mine and that takes some doing.
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Coffee and a new-to-me 1940's Jade-ite mug [emoji3]
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Coffee and a new-to-me 1940's Jade-ite mug [emoji3]
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Hi @Anesthetist
What a beautiful mug. Is it affordable and where to buy? -
They vary in price according to style, color, condition, and marking. I paid about $30 for mine since it has an early stamp, is near mint, and had some beautiful coloring. As I understand it, a lot of these mugs were used in restaurants and have lost their luster or are pitted due to machine washing.
I bought mine at a neighborhood store but just bought two more small mugs on ebay for much less although they are a less desirable pattern. I would start there and see what you like. What's funny is that when I was a kid I used to see these mugs for 25¢ at garage sales. If only I knew back then…..
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