In Fitness and in Health
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Could still be a form problem; I continually scrape one knuckle on my left hand as I transition the bell from swing into rack, and it's just the way I'm holding my wrist.
Try recording yourself while working out (cell phone sitting on a chair works ok) and then watching it to see if you can spot anything obviously wrong.
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Thanks Chris, recording is a good idea.
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Is it possible to have built up a gluten intolerance? I inadvertently ate something that had soy sauce in it (wheat, soy) and now for the last 2 days have been sick as a dog headaches, horrible gas, can't stop going to the bathroom.
"Obstacles are stepping-stones That guide us to our goals"
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Gotta ride out the storm. The effect your experiencing is one of the things I find that really reinforces people to keep paleo relatively easily. The consequences of not are….crappy.
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"What's up, new fish?"
"Not funny."
"C'mon, lighten up. Get it, lighten up? You know, because you're heavy? Dude, that was funny."
"We're going to have problems, aren't we?"
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Quit monkeying around, you two.
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12 &16kg?
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Chimp= 1 pood/36ish lbs/16ish kg
Gorilla= 2 poods/72ish lbs/32ish kg -
Wow that's a heavy fucker I'm a pussy haha
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I'm not going to be using it anytime soon either, I'm a pussy, too. But Julie was in Austin yesterday, so she swung by the company and picked it up for me, so I didn't have to pay the shipping fees.
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Very nice
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"Swung by" eh?
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Weighed myself this morning and have officially lost 100 lbs. Thank You to MikeC for the pep talk, Z and Doug for training motivation and Seawolf for getting me into Paleo/Whole30. You guys helped me get my life back. I am indebted to you all. Thank you to all the other forum members who gave me the pat on the back during the journey (way to many to list). Thanks again!!!
"Obstacles are stepping-stones That guide us to our goals"
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dude that's awesome - congratulations
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Don't know where to put this but some time ago i read about this guy who put all essential stuff in a smoothie and lived on it for a month or so
http://robrhinehart.com/?p=298#
then the follow up
http://m.vice.com/read/rob-rhinehart-interview-soylent-never-eat-again?utm_Source=vicefbuspretty interesting
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Day 1 - Tabata (late to the party)
While I was doing it I felt fine, and actually thought "is that it?".
As soon as a I finished I felt like dog shit, and half an hour later I still do.
