GORUCK Challenge

[seanocono]

^I think this is a good idea.  I planned on incorporating this into my regimen, as well.

Today's a rest day.  Paleo is going great.  My energy is through the roof.  I haven't had any difficulty with the transition because I've always maintained a pretty disciplined diet.  I have noticed, however, that my food budget has escalated, dramatically.  Well worth it, though.

[derivative666]

My food budget actually dropped dramatically because I used to eat out every night

[seanocono]

That's awesome.  Win - win.  Yeah, eating out everyday takes it's toll on your wallet, and your waistband.  An unexpected benefit of Paleo is it takes me significantly less time to prepare a meal.  I used to have to wait for the brown rice to soak & steam.  Beans to slow cook.  Tofu to saute.  Now, I just wash some greens.  Chop and lightly saute some veggies (which is the same as before).  And grill or sear some meat or fish.  It's great. Less dishes, too.  Haha.

[Finn666]

fuck it, I think I'm giving this whole30 diet/paleo a try…even the ddp yoga sounds more than interesting to me!...

[seanocono]

You won't regret it, Finn.

[Snowy]

Here's a good Paleo link that's a full-time job/company from a friend of a friend, some good 'stuff' on there;

http://eatdrinkpaleo.com.au/

[Finn666]

thanks for the link snowman!…

[derivative666]

Great day hiking yesterday up at Rickkets Glen State Park www.rickettsglen.org. Some really intense waterfall hiking. Not having bricks in my pack was a wonderful thing. Felt like I could have gone on forever.

[Megatron1505]

That looks beautiful Jeff.

[derivative666]

It was beautiful and an insane workout

[derivative666]

Skogg Ladders today fuck you and your mixed greens/planks warmup!!!! That sucked in an awesome way!

[derivative666]

Time for a jog

[bagley920]

Sexy legs Jeff!

[derivative666]

Ranger panties!  They are the bomb super light weight and really comfortable. I'm waiting for my junk to fall out while I'm running.

[bagley920]

Hey Z, did we get a discount code for more gear?

[derivative666]

I'm waiting on goruck but yes there will be a gear discount.

[Chris]

Those shorts give me a bad flashback to my high school track days.

A friend of mine had his junk slip out during a race.  Faced with the dilemma of stopping to adjust or keep racing, he showed his commitment to the team and kept going.  He was known as "Flopper" from that day on.

[Finn666]

looking at you Jeff, this pictures comes to my mind

run Jeff, run

[zhivago]

Alright for today's effort

Tabata - increased to 30 on 10 off x 4

I held a steelbell both hands straight out from my chest. Then I twisted right like I was slamming the bell into a wall and returned as quickly to center as possible, then I did that off to the left side
Mtn climbers

Next got down on the knees and took the steelbell starting on the floor to my right I broght it in a ach over my head over to the floor on my left. did that back and forth
with a smaller steelbell held between my knees I did double crunches

Russian twists (modified) legs off the ground crunched up and with the steelbell held straight out twisting to both sides after each full twist pressing the bell at center overhead
squat jumps with steelbell

Slams with steelbell for 6 rounds

sorry for the long description but your welcome for no pics of the events (trust me)

[seanocono]

Haha. Love the descriptions, Z. Keep 'em coming.