Runners

[llvlaglne]

Depends. For me if the upper starts getting destroyed and tape doesn't do much. And/or…. there isn't enough "protection" in the sole for my desired terrain. It's too much to keep track of exact mileage per shoe, but I can find out for you

[Jordan23]

@DrPat:

I use my shoes for about 1000 kilometers.  That used to be every 2 months but is now every 5.

… It 's a fact that the suspension doesn't work any longer than 500 k, doesn't matter which Brand!...but what do i know?;)

Enjoy ya addiction!

[llvlaglne]

^Yea that's the general rule

They say its good to cycle shoes to give the mid sole time to recover. That way you get more bang for your buck

[zwer]

Nike Plus running site lets you track the mileage on your shoes. I don't get much more than 400km out of a pair, but I'm fairly heavy so I don't push it.

[summ3rhays]

Just signed up for the Dopey Challenge.  It's next January in Disneyworld.  4 races in 4 days.  6 tshirts and 6 medals.

Th 5k
Fr 10k
Sa 1/2 marathon
Su Full marathon

I ran the Goofey Challenge in 2011 which is the 1/2 and full.  This will be the first official year to sign up for the Dopey so I figured why not.

Wish me luck.  I'm gonna need it.

[zwer]

A half followed by a full?!?!

Best of luck, fella.

[Chris]

Sunday will be tough.  Good luck, dude.

[Finn666]

a ton of luck in advance lad!…

[llvlaglne]

Summer- tips: I know you already know but CROSSTRAIN! Your knees and hips will love you for alternating between cycling and running.. Good luck friend and PM me what training will be like. I don't mind throwing in some time helping you tweak anything that might need it. If you got any questions bout gels, nutritional blocks, salt tabs, electrolyte tabs, sports drink, recovery socks/pants, footwear, clothing, WHATEVER….  Just shoot me a msg man! Here to help

[summ3rhays]

Thanks guys. Appreciate the well wishes. Haven't finalized anything yet, but definitely cross train.

[llvlaglne]

[tatmantall]

nice! looks like fun

[llvlaglne]

[zwer]

Awesome!

[derivative666]

Love it

[summ3rhays]

Oh man. I'd love to run parts of the AT

[llvlaglne]

Explored Dunderberg Mountain today:

[seanocono]

Awesome photos, llvlaglne.

[derivative666]

Very nice love hiking

[llvlaglne]

In the 3rd photo… Across the river...The last set of buildings on the right side, that's Indian point haha