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    Iron Heart Fall/Winter 2025 Collection Preview - Now Live

    GORUCK Challenge

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    • DougNgD
      DougNg
      Joined:

      Kettlebell fans try this:

      Five kettlebell popups
      Five two handed snatches (from outside the legs, triple extension)
      Five plyo pushups
      Five thrusters
      Five plyo squats

      Rest, then return to the top

      Nine more sets to go

      Good times 🙂

      I know violence is not the answer, I got it wrong on purpose

      last edited by 1 Reply Last reply Reply Quote 0
      • DougNgD
        DougNg
        Joined:

        That's not a bad start Monday. You look like you're hyperextending on the dips though. You'd be able to do more if you didn't do that to your shoulders

        I know violence is not the answer, I got it wrong on purpose

        last edited by 1 Reply Last reply Reply Quote 0
        • J
          jacoavlu
          Joined:

          have always liked your style monday
          simple is good, thanks for sharing
          though I gotta say I'm partial to an overhand wide grip pull-up, and pinot noir

          last edited by 1 Reply Last reply Reply Quote 0
          • bagley920B
            bagley920
            Joined:

            This is why I love MM, so real!

            If I am not I, who will be? -Henry David Thoreau

            last edited by 1 Reply Last reply Reply Quote 0
            • Finn666F
              Finn666
              Joined:

              enjoyed the vid there Mikey!…

              last edited by 1 Reply Last reply Reply Quote 0
              • bagley920B
                bagley920
                Joined:

                Got my GR1 today, pics coming soon

                If I am not I, who will be? -Henry David Thoreau

                last edited by 1 Reply Last reply Reply Quote 0
                • seanoconoS
                  seanocono
                  Joined:

                  ^Nice. That was quick.

                  last edited by 1 Reply Last reply Reply Quote 0
                  • bagley920B
                    bagley920
                    Joined:

                    I paid for 2day shipping on Thursday but they didn't ship it out til Friday so they upgraded me to Next Day Saturday shipping. Great customer service as well

                    If I am not I, who will be? -Henry David Thoreau

                    last edited by 1 Reply Last reply Reply Quote 0
                    • seanoconoS
                      seanocono
                      Joined:

                      Awesome. Glad to hear you had a great experience. It never ceases to amaze me how many companies neglect the importance of customer service. Even if you never buy another product from them again, you have gone on a forum and shared your positive experience with hundreds of other members.

                      Now comes the hard part… The training.

                      last edited by 1 Reply Last reply Reply Quote 0
                      • derivative666D
                        derivative666
                        Joined:

                        No training for me today spent the day roaming around Brooklyn with Urb & Jake. Unfortunately aggravated my ankle pretty swollen need to give it some rest will start again on Monday. Skogg with be here on Wednesday hopefully kettle bell will follow shortly after.

                        "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                        last edited by 1 Reply Last reply Reply Quote 0
                        • DougNgD
                          DougNg
                          Joined:

                          Hey guys,

                          I'm personally loving this discussion. Can we move the workout related conversation to the "In Fitness and Health" thread and keep this one related directly the IronHeart Goruck Challenge?

                          The two threads will obviously be related in spirit, it's just that there is a lot of good info in this thread and it really belongs over there. Please feel free to cross post with your journey to this event

                          Doug

                          I know violence is not the answer, I got it wrong on purpose

                          last edited by 1 Reply Last reply Reply Quote 0
                          • derivative666D
                            derivative666
                            Joined:

                            Doug any update from Chris or Seawolf if they are joining us?

                            "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                            last edited by 1 Reply Last reply Reply Quote 0
                            • DougNgD
                              DougNg
                              Joined:

                              I'll drop Seawolf a line

                              Chris knows what's going on. Hopefully he will join us. I know he mentioned on the fitness thread he was looking to getting into shape (though he didn't appear to be out of shape to me)

                              I just went through this thread, and the fitness info and the Goruck info is so tightly weaved in with each other that I can't split the thread. Argh, you make a mods job hard 😉

                              Btw, if you sign up for a Goruck event, you get a discount on purchases. You might want to take that into consideration if you're looking to buy a pack

                              There's a Goruck Challenge in a couple weekends not far from me. Tempted to sign up for it but there's so much going on at home with the new dog

                              I know violence is not the answer, I got it wrong on purpose

                              last edited by 1 Reply Last reply Reply Quote 0
                              • zhivagoZ
                                zhivago
                                Raw and Unwashed
                                Joined:

                                Since we are looking at a date in 2014 and the dates are not yet posted, I have asked GORUCK to provide me with a discount code that anyone who wishes to purchase a pack can use. They said they would sort it out and get back to me. As soon as I have the code, participants can get it from me.

                                Zhivago

                                MM: "we all got to start somewhere"

                                G: "Never once did he bitch, moan or complain.  He just motivated the team and got on with it"

                                last edited by 1 Reply Last reply Reply Quote 0
                                • bagley920B
                                  bagley920
                                  Joined:

                                  Thanks z. I'm sure I'll be using it again

                                  If I am not I, who will be? -Henry David Thoreau

                                  last edited by 1 Reply Last reply Reply Quote 0
                                  • derivative666D
                                    derivative666
                                    Joined:

                                    Big Z running shit!!!
                                    He has been speaking with GORUCK we are going to hopefully have  some special things made for us. It you have any ideas about special velcro patches please let me know they are one of the things I would like to get done.

                                    "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                                    last edited by 1 Reply Last reply Reply Quote 0
                                    • ?
                                      Guest
                                      Joined:

                                      Red "W"

                                      last edited by 1 Reply Last reply Reply Quote 0
                                      • bagley920B
                                        bagley920
                                        Joined:

                                        I was thinking we need some shirts or something made…

                                        If I am not I, who will be? -Henry David Thoreau

                                        last edited by 1 Reply Last reply Reply Quote 0
                                        • derivative666D
                                          derivative666
                                          Joined:

                                          @bagley920:

                                          I was thinking we need some shirts or something made…

                                          It will be done

                                          "honorable mention to the bearded giant aka derivative666 for being a stand up dude & not changing with the seasons since i've been around these parts" Monday

                                          last edited by 1 Reply Last reply Reply Quote 0
                                          • seanoconoS
                                            seanocono
                                            Joined:

                                            @bagley920:

                                            I was thinking we need some shirts or something made…

                                            This idea occurred to me, as well. Maybe order some blank Ts from G, and have some custom screen-printing done?

                                            @adam313:

                                            Red "W"

                                            I like this idea, too. If a custom patch is made (which would be badass), it definitely needs equal representation from IH and GORUCK.

                                            last edited by 1 Reply Last reply Reply Quote 0
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