GORUCK Challenge

[DougNg]

@zhivago:

4 sets of each 20 seconds on, 10 second rest. Alternating between the two exercises. Break for water if needed

AKA Tabata workouts. Worth looking online for different variations if you need ideas

Just tossing that out there. It's a great routine/system

[zhivago]

Thank you, yes it is the Tabata method. I forgot that in all the excitement

[derivative666]

Get your bricks ready boys

[DougNg]

Jody has volunteered to document the entire event with a camera, so we got that covered

[emceeQ]

Was already planning on doing one this coming year.  I'm down too…

[zhivago]

@jacoavlu:

@DougNg:

Jaco, you've done this before?

no but kinda ditto what monday said I've been on the verge… got one as close to local as I'm gonna get coming this summer

I think jaco wants in?

[zhivago]

@emceeQ:

Was already planning on doing one this coming year.  I'm down too…

Keeps getting better and better!

[derivative666]

EmceeQ welcome! Doug fantastic idea!

This becoming Electric!!!!

[derivative666]

We want Jaco in!!!

[DougNg]

Paging Mr. Chris Evans…

[DougNg]

Paging Mr. and Mrs. Seawolf…

[zhivago]

@bagley920:

I'm in! This will be the hardest and yet most rewarding thing I have possibly ever done. I want to show my son, though he won't be old enough to remember, that anything can be accomplished with hard work. Training/getting myself into shape will be very difficult with a newborn but I am going to give it my best shot! So true Bags, glad your on board! Great inspiration right there!

BTW, are you gonna do this in your jeans?? You would be a hero

[Megatron1505]

Gutted not to make it guys, but I will follow this extremely closely, as I will certainly require some training tips.

[zhivago]

Official "warm up" in San Francisco right Mega?

[derivative666]

@Megatron1505:

Gutted not to make it guys, but I will follow this extremely closely, as I will certainly require some training tips.

you will be missed my friend!

[derivative666]

regarding fireman carry dont worry about me boys I promise I wont weigh more then 230# i am already down 30# got a ways to go. I will not let the team or myself down!

[Megatron1505]

Thanks guys, I think the HWDC event may be after this one, and as Jeff rightly pointed out it will not be as "full on", as we are doing ours in denim. Of course, if anyone feels like doing the double…...

[DougNg]

I will probably be doing this in my Vulcans

[Seul]

I will have a beer and watch the video.

[zhivago]

That's exactly what I was looking for from you Seul