JMM Dealan
Pale rider
IH Germany T-shirt
555XHS
RW 1907

Red wing beanie.
IHM-30-IND N1 jacket
555 XHS
Redwing 8863

Let’s Get it ….
happy New year everyone ..

IHSB-BIGBUCK-BLK
Germany IH T-shirt
555 XHSbb
Slate Red Wing 8863

Excited to be Sampling this beauty of a shirt .
12oz Sashiko Dobby cloth feels soft and comfortable has some weight to it. Amazing detail , interested to see how this evolves and fades..

MERRY CHRISTMAS
IHSH-235-OLV
IH555XHSBB
Red Wing 1907

Red wing beanie
IH526L-OD
Carhartt hoodie
555 XHS
Red Wing 875

Christmas shopping in Cardiff

JMM
IHJ-64-BLK
IHTL-1501-OLV
IH-555S-SBG
Red Wing 9874

IHSB-BIGBUCK-OLV
IHPT-001-BLK
IH555s-SBG
Red Wing 1907

Last bit of Christmas shopping in Bath

Red wing Beanie
IHTL-1700-GRY Thermal sweater
IHM-35-KHA N1 Deck jacket
IH555-XHS
Red Wing 1907

Red wing Beanie
IHE-40-BLK shoulder bag
IHSW-10-OLV Zippered Hoodie
IH T-shirt
IH555s-SBG
Red wing 1907
Whiskey golden retriever
Whiskey Leatherworks Leather dog collar & leash.

@sabergirl cheers something a little different I guess..

@Karol yeah nice one didn’t think about 60 tried 40 no joy ..

As expected the damage is done sweat and duck fabric don’t mix and want wash out ..
gutted I’ve ruined these beauties …

@DeeDee85 there currently drying on the line but I can already see the stains .. I’ll take a few pictures when there dry

Can confirm sweat and duck fabric don’t work well with each other , gutted how mine have turned out , it’s like the sweat/salt has turned the fabric yellowish…
Putting them in for there second wash ..

Cheers both , just received my referral letter today so hope I receive an appointment soon .

Can’t be good as the letter explains a team has looked at my case and that I need to be seen .

@jerkules cheers pal , the plan was to give it another go this Saturday with a bit of a taper week and try and get under 18mins .. just wasn’t meant to be ..

Gutted as training was going good with some races coming up in the coming weeks.. Never mind ..

Did my first 5k last Saturday since returning to running at the start of the year , decided to do Cardiff parkrun a good flat route two loops of the park and back . Was all going well with constant mile lap splits but on the second lap felt this sharp pain on my right foot I continued to stick with the pace the best I could on the return straight to the finish line it was getting worse . Struggling across the finish line into a walking limp forgot to stop my watch the pain was that bad, couldn’t think of how I even done it didn’t go over on my ankle ..
I managed to finish in 11th with a 18:14 5:52 per mile average pace pretty happy with that all considering.

Had to skip the warm down and limped back to the van , after getting home resting and icing it for the rest of the day was hoping it would be better by the Sunday .
My only concern was in 2010 I broke my Navicular bone in my right foot coming off my motocross bike had a operation where I have two screws holding it together , so I was hoping I haven’t done any damage to that.

Thought it would be best to get it checked at the hospital, had a XRay and the Nurse said I needed a Boot by the looks of things I’ve managed to break a small part of bone off my Navicular bone and possibly a hairline crack running through it . She said she’s not a specialist so I’ll have to wait to be seen.
Feeling absolutely gutted loved getting back into running was really enjoying it , have No idea how long until I can start back.

The pain feels the same have to go to work so limping around all day and resting it soon as I get home .

BUMP

@Oaktavia looking great pal keep it going