Lifter problems
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But at the end of the day if you can’t snatch your body weight, do you really even lift, bro?
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Today's workout at my gym is actually snatches lol
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But at the end of the day if you can’t snatch your body weight, do you really even lift, bro?
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I’m just starting to lift. I did BJJ three times a week combined with a modified Keto w/ a 7Pm-noon fast and dropped from 298 to 208 in a year.
I’m now adding in some carbs and doing a more balanced diet while lifting to see if I can continue to burn fat stores while increasing strength/muscle. Did my first session with a strength/conditioning coach on Friday.
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Awesome progress Joe - who did you go with for a S&C coach in San Fran?
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Awesome progress Joe - who did you go with for a S&C coach in San Fran?
There’s a couple of guys at my Jiu jitsu gym I’m working with, Pedro Lima, who trains at World’s Gym, is who I worked out with Friday. Jason Cook, owns CrossFit PH, and is trying to get me in his gym. I’m thinking a six week strength cycle with Pedro, followed by a 6 week strength/cond with Jason.
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@joesaintjohn I see that you're
halftwo-thirds the man you used to be!Congratulations on the weight loss. That's a big drop, and you're looking good. Shame you're now going to have to spend a fortune on replacing your Iron Heart gear to fit your new, svelte frame.
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Congrats @joesaintjohn ! If you're already doing BJJ, you might not need the conditioning on top of it. BJJ is already a near perfect HIIT workout and conditioning is brutal. I would do a couple slow paced 40mn endurance sessions a week.
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@JDelage that’s what I’m thinking. My BJJ gym has a brutal warm up and class pace. I’ve been doing some jogging/stairs at a stadium down from my house once a week. Really, I think strength is where I need focus. I competed last weekend, and recognized it was a weakness of mine, no pun intended.
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What do you do for 2-3 hours in the gym every day?! I do 5/3/1 and I am at most there for 1hr 15mins 2-3 times a week!
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What do you do for 2-3 hours in the gym every day?! I do 5/3/1 and I am at most there for 1hr 15mins 2-3 times a week!
I was wondering the same. Seems a bit overkill. I'm in there about 60-90 minutes each session, 3 times per week.
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So who is going to be the first to man up and do a Smolov Squat cycle in 2018?
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