GORUCK Challenge
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Great Sean glad to hear
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Alright, time to get after it for Big Zee! Started out with Skogg (in MBB's) today, gonna mix it in with other work outs, good stuff there.
primal diet starts this weekend.
So there is three of us? Let's see those hands boys and girls, whose down to do this thing? C"MOM!!!
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I'd like to see the trainer a few times to lock in my form, and then use the Skogg system to follow a disciplined regimen, on my own. I will probably check back in with the trainer, every couple months, just to make sure my form stays tight.
^^^^THIS^^^^
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I'm in week 2 tomorrow 1st day if intervals I believe can't wait. I see a 16kg dragon bell in my future. Really enjoying Skogg thank you again Doug!!!
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Once I have got the office move shit out of the way, I will be onto this. I have 2 guys (Alex and Kim from next door), who are desperate to get me in shape…..Evils bastards......
awesome looking forward to hear the progress
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Right on G!
And yes I could not agree more Doug is quite the asset to this joint.
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@adam313:
Adam raises hand…again...I'm probably down for a GR1 if we can make a sweet patch to put on it. However, I will need plenty of notice on the date.
adam the date is 4/1/14 and yes we are using your patch I have already confirmed with goruck
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Can't work out tonite. Shane and I and are going to a special release of "Mistaken for Strangers" then The National are playing afterwards. This means Skogg intervals at 6:00am Fuck Yeah!!! Bring it!!!!
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Doug you weren't kidding intervals makes you feel alive
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I'm pretty sure what I said was along the lines of "you know you're alive because you feel like you're dying"
exactly lol
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the date is 4/1/14 and yes, patch already confirmed with goruck
All in! I'll get a GR1. Much thanks for all the work that you guys have put in. Like the pack, I'm sure this experience will come with a lifetime guarantee of awesome memories…
BTW, excellent choice on the date. I love palindromes...4114...
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Ok, glad to hear it Adam!
Today's effort,
Tabata method 4x30sec on 10 sec off
medicine ball lunges R&L
medicine ball push upsax handle into a slam w/ medicine ball
crunches full extension R&Ljog in place while pressing medicine ball
planks
Russian twist w/ medicine ballbattling ropes
felt really good to get after it, going to start getting aggressive on my training in the coming weeks
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Thanks for the post, Z. I really enjoy reading alternative workout ideas. My training has always been fairly standard, and new ideas don't come naturally.
I am finally done entertaining family and friends for the foreseeable future. It was fun, but I'm glad to get back to my daily routine. I signed up for a direct-from-the-farm, organic vegetable delivery service with the intention of diving fully into this Paleo thing (I'm really excited for this). I'm also attempting to ramp up the training in the coming weeks. I will post progress and look forward to reading everyone else's progress as well.
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Work has been insanely crazy, but I've been doing a 250 air squat and 100 push-up challenge to get myself somewhat started. Doing DDP yoga tonight. Might ride my bike Sunday after turkey hunting. You guys count me in, I need to pick out a pack.
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Work has been insanely crazy, but I've been doing a 250 air squat and 100 push-up challenge to get myself somewhat started. Doing DDP yoga tonight. Might ride my bike Sunday after turkey hunting. You guys count me in, I need to pick out a pack.
there he is the living legend
