Iron Chef WAYCT - What Are You Cooking Today
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Shit your food photography is looking really good Rafa. So is your diet
thanks a lot mate…atm. i even think to keep things going after i´m done with those 30 days!
the food is just too badass and the results are even more than that, so why change things if everthing is going more than great, right!?little dessert i just had between meal 1 and 2...needed sth. to cool me down a bit, way too hot today!
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since starting this, i have to admit that i really enjoy cooking and mixing new things. also sry to the guys that get bored by looking at my pics!…
I've really enjoyed looking and following from the health/food aspect. It's almost enough to turn a 10 year veg back onto meat!
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Just joking Rafa… 15 years and I don't miss it, although your stuff looks really good... Bet that pizza was phenomenal mate!..
That's what I'm talking about. I don't miss meat @ all, just Rafa's platting looks phenomenal
Here's a fun 1 on paleo;
Archaeologists Officially Declare Collective Sigh Over "Paleo Diet" | http://bit.ly/13xoDnR -
Yummy yummy yummy!
How much tuna did you use Rafa? -
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Here's a fun 1 on paleo;
Archaeologists Officially Declare Collective Sigh Over "Paleo Diet" | http://bit.ly/13xoDnRThe money quote from the whole article:
"A seventeen-year-old kid at my gym gave me a ten minute lecture on how my Clif Bar was poison because humans can’t metabolize soy. I’ve been studying human evolution for thirty years.”Bwahahahahahaha!
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I loved this quote, "When asked what she would tell people who wished to pursue a true paleolithic diet, Dr. Hoyes laughed harshly before replying. ”You really want to be paleo? Then don’t buy anything from a store. Gather and kill what you need to eat. Wild grasses and tubers, acorns, gophers, crickets- They all provide a lot of nutrition. You’ll spend a lot of energy gathering the stuff, of course, and you’re going to be hungry, but that’ll help you maintain that lean physique you’re after. And hunting down the neighbor’s cats for dinner because you’ve already eaten your way through the local squirrel population will probably give you all the exercise you’ll ever need.”
Also this one,
Dr. Fenst instead attacked the premise that agricultural products are somehow “‘unnatural,” with wheat being specifically singled out. What people seem to ignore, he said, was that the fresh fruits and vegetables forming the basis of the Paleo Diet were created by the same agricultural process that produced cereal grains.
“Nearly every food item you currently eat today has been modified from its ancestral form, typically in a drastic way, ” he began. “The notion that we have not yet adapted to eat wheat, yet we have had sufficient time to adapt to kale or lentils is ridiculous. In fact, for most practitioners of the Paleo Diet, who are typically westerners, the majority of the food they consume has been available to their gene pool for less than five centuries. Tomatoes, peppers, squash, potatoes, avocados, pecans, cashews, and blueberries are all New World crops, and have only been on the dinner table of African and Eurasian populations for probably 10 generations of their evolutionary history. Europeans have been eating grain for the last 10,000 years; we’ve been eating sweet potatoes for less than 500. Yet the human body has seemingly adapted perfectly well to yams, let alone pineapple and sunflower seeds.”
…sry Eli! 
