GORUCK Challenge
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Appreciated Sean/Rafa. I have only begun. I have a long, arduous journey ahead and I will accomplish my goal. My determination and will power is strong and with each pound lost and each workout and meal it's gets stronger and I get closer to achieving the goals I have set for myself. You guys will be astonished when you you see me at the challenge and yes I promise you will all be able to "carry me"
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SoCal would be perfect for us!!!
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More tabata stuff 4x (mostly)
goblet side lunges w/ steelbell
T push upsdeadlift w/ KB's
1 arm KB sings L/Rjump squats w/ medicine ball 6x
v sit ups
one legged plankspull ups till I couldn't pull up no mo
starting to feel stronger…so that's nice
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going to give that tabata approach a go. . . .
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Tonight Skogg intervals lvl2 2 mile walk with bricks in gr1
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Just ordered a 16kg bell. Time to become a man.
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Today was a rest day, but because I'm bouncing off the walls from all of this Paleo energy, I decided to do the best rucking I could with the tools available at my disposal. I figured this would be "low impact."
I wrapped a 25lb. kettlebell in a towel; threw it in a backpack; cinched it tight; and headed out for a 4 mile trek.
Two miles in, I was golden – still energetic.
Three miles in, I was tiring -- but still feeling great.
By four miles, my shoulders, neck, and the muscles on the top/back of my skull were on fire. My pack was not built to support a kettlebell. Then again, I'm guessing few, if any, are.
Needless to say, not the best idea I've ever had. I'm no longer bouncing off the walls, though. George W. Mission Accomplished.
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Good to know I have got completely used to the 6 bricks that I don't know they are even there anymore. Was thinking about throwing a 12kg bell in the pack along with the bricks. Thanks for deterring me.
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Just ordered a 16kg bell. Time to become a man.
Let me know when you need to borrow my 32kg
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In due time my friend
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Just completed my 1st level 2 intervals
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Thanks for the reply d666, I'll be back at some point
Research shows not waterproof, whilst it might be okay & close to it in general, the risk of a few thousand dollars makes this a no for me;
http://www.cordura.com/en/fabric-technology/classic-fabric.html
http://www.therainshed.com/fabrics/1000cordura.htmThank you for the opportunity.
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Just ordered me some DDP Yoga
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^I think this is a good idea. I planned on incorporating this into my regimen, as well.
Today's a rest day. Paleo is going great. My energy is through the roof. I haven't had any difficulty with the transition because I've always maintained a pretty disciplined diet. I have noticed, however, that my food budget has escalated, dramatically. Well worth it, though.
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My food budget actually dropped dramatically because I used to eat out every night
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That's awesome. Win - win. Yeah, eating out everyday takes it's toll on your wallet, and your waistband. An unexpected benefit of Paleo is it takes me significantly less time to prepare a meal. I used to have to wait for the brown rice to soak & steam. Beans to slow cook. Tofu to saute. Now, I just wash some greens. Chop and lightly saute some veggies (which is the same as before). And grill or sear some meat or fish. It's great. Less dishes, too. Haha.
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Here's a good Paleo link that's a full-time job/company from a friend of a friend, some good 'stuff' on there;
