GORUCK Challenge
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Kettlebell workout – Upper Body Pull / Lower Body Push --
Snatch -- 1 minute each arm
Upright Row -- 1 minute
Squats -- 1 minute
Reverse Curl w/ Resistance Bands -- 1 minute
Kettlebell Ledge Calf Raises -- 1 minute (considering dropping; felt like a rest station)
Crunches (Limited motion; don't touch back to ground; don't fully sit up) -- 1 minute
Oblique Crunch/Leg Lift -- 1 minute each sideRepeat x4
Very rudimentary, I know. I need to watch some more videos...
Snatches felt good, though.
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Last night did my 1st skogg roots session
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It's gonna kick my ass! I was sweating, my heart was beating and by the time I got to cool down I was pretty tired. The workout was less than 10 min. It was my 1st time using a kettle bell and the 1st time I had done any weight training since I played college basketball. I love it!!!!!!
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Anyone down to join me and my brother 9/21/13 in Atlantic City, New Jersey for a Goruck Light? We registered yesterday.
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It's gonna kick my ass! I was sweating, my heart was beating and by the time I got to cool down I was pretty tired. The workout was less than 10 min. It was my 1st time using a kettle bell and the 1st time I had done any weight training since I played college basketball. I love it!!!!!!
That's a hell of an endorsement. I need these videos.
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They are great. Granted I am just getting into shape now. Look at Doug he is a big Skogg supporter and definitely a impressive physical specimen.
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Yeah, Doug has turned me on to some good stuff and is a huge asset to this forum. Z has also been helpful; he recommended finding an RKC trainer through Dragon Door, and I found a good one in my area. Ideally, I'd like to see the trainer a few times to lock in my form, and then use the Skogg system to follow a disciplined regimen, on my own. I will probably check back in with the trainer, every couple months, just to make sure my form stays tight.
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Glad Doug turns you on
I'm such a child.Btw you are correct doug & Z two of the best guys out there
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Just spoke to Julie at GORUCK. Z has been speaking with her on and off the last few weeks. I will be having a conference call with Julie and Blair VP of Ops within the next 2 weeks regarding our challenge, custom patches, discount rucks and gear etc… I will need to know who is interested in purchasing what? The discount will be 20% off. They are really looking forward to hearing more about us. So Giles if you read this I will probably have you on the conference call. I know a lot of you are interested but I really need to firm up the body count. I'm sure they will be looking for some sort of deposit from us. Doing a custom challenge is the goal but I'm not sure if we will have enough team members. I am dedicated to this challenge and I can speak for Z as well. We will be doing no matter what. Please let me know where you stand. I know this is far off but, we are about to get serious!!!
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Great G! will keep you posted
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Great Sean glad to hear
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Alright, time to get after it for Big Zee! Started out with Skogg (in MBB's) today, gonna mix it in with other work outs, good stuff there.
primal diet starts this weekend.
So there is three of us? Let's see those hands boys and girls, whose down to do this thing? C"MOM!!!
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I'd like to see the trainer a few times to lock in my form, and then use the Skogg system to follow a disciplined regimen, on my own. I will probably check back in with the trainer, every couple months, just to make sure my form stays tight.
^^^^THIS^^^^
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I'm in week 2 tomorrow 1st day if intervals I believe can't wait. I see a 16kg dragon bell in my future. Really enjoying Skogg thank you again Doug!!!
