GORUCK Challenge

[MikeC]

@zhivago:

if ya know, ya know…

Exactly….

Love this quote Z.

[zhivago]

ok, had a day of cardio, then a day with wine and cheese (amazing) then another day of cardio

today:
goblet squats with KB
hands close together push ups, ya know the ones where you make the DDP symbol with your hands

one arm dead lifts on each side
push presses on each side

star jumps, cause your a shooting star

rowing crunches
flutter kicks
planks

Feeling better all the time…

[seanocono]

Started messing around with the kettlebells a couple days ago.  I'm really liking the experience so far.  Traditional weightlifting has just grown stale, for me.  I needed something new, and this is definitely it.  My plan is to get another week or so with them under my belt, and then go see an RKC trainer for a few sessions.  I just want to make sure my repaired shoulder is strong enough first.  So far so good.

[DougNg]

X post

@DougNg:

Tabata today

3 min rounds, 1 min off

Sumo yoyo
Alternating suitcase deadlifts
Seesaw bent over rows
Seesaw chest press
Yoyo cleans
Seesaw presses
Yoyo tricep extension

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[madmonday]

once i do my challenge i can get this bastard off my car:

oh here are the rest of the weekdays:

as far as my workout i read the chain stitch massacre thread & decided Gile$ & Mega did enough running around for the three of us.

will make it up by waking up before my kids wake up & attempt to slip it to Tuesday.  that will be my cardio for maybe 5 minutes if there is foreplay.  i will then go clean out the gutters, wash Tuesday's truck & rent a tall ladder to finish painting the damn family room.

all you kids reading this get out there & do something before you end up like me 

[Finn666]

^ Monday you are the M.A.N. no matter what…and even if it's only a 5minute workout, bet you're feeling all relieved and shit afterwards! celebrate the moment Mickey

[derivative666]

I love bacon as well

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[bagley920]

@derivative666:

I love bacon as well

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Found this for you Jeff

applegate-bacon by bagley920, on Flickr

[derivative666]

Thanks brother way ahead of you I like applegate farms, grass fed, no nitrates, no processing. I have been trying to buy local as well

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[seawolf]

I'm so proud!

[bagley920]

They actually sell it at BJ's near my house

[derivative666]

I get it at bjs as well

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[seawolf]

I signed up for the DC GoRuck Challenge on 26 October. Hopefully I'll be available for the IH/GoRuck next year as well.

[derivative666]

Outstanding best of luck to you please keep us posted about your journey

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[madmonday]

go seawolf, i echo the above (keep us posted) & send good vibes your way.

d-triple, i'll see if i can get one of those i bacon decals featuring a bearded fellow.

oh & i was able to sneak in a few push-ups today &  the creaking isn't as bad as before. really think it just came from being so sedentary for so long.

[seawolf]

Thanks guys! I'll definitely keep you posted

[seanocono]

So after a few days with the kettlebells, I decided I should just do cardio today. Ease into those bells, you know?  Meanwhile, I've been thinking to myself, "I'm really not that sore; what's all the fuss about?" I left the house to go for a run – returned about ten minutes later. Holy shit. I was wrong. Dead wrong. I think I need to go take a nap...

[Chris]

You're hooked now, aren't you?

[DougNg]

Worth a read:

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/

[seanocono]

@Chris:

You're hooked now, aren't you?

Yep.